Silvio

Montevideo, Uruguay

Silvio Raij is a certified Mindfulness MBSR instructor by Brown University, one of the few in Latin America with this certification. With over 23 years of training in Raja Yoga meditation in India, he combines Eastern wisdom with scientific tools for well-being. He is the director of Escuela Sati, one of the leading mindfulness schools in Uruguay, and the author of five books on personal development, mindfulness, and meditation. He has also collaborated with Puramente App, Argentina’s top meditation app, creating guided meditations on stress, anxiety, and emotional well-being.

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Reviews

Gustavo WOLO

Dec 20, 2025

Buen día como estás gracias por compartir ésta hermosa práctica saludos

Inma Maral

Dec 13, 2025

Maravillosa meditación. Muchísimas gracias!🙏

Pablo

Sep 25, 2025

Gracias desde p. Del este abrzo

Sara Fernandez

Aug 23, 2025

Gracias por la paz que transmite, namaste

Hugo

Aug 11, 2025

Muy buena sesión guiada hacia la paz interior. Excelente para quienes se inician en la meditación así como para aquellos que ya la practican.

Wendy Hedrick

Jun 24, 2025

It must have been fate. I was having trouble sleeping so I tried to draw my focus inside the body. I did that for about 2 hours before I decided to see if I could find a meditation on Insite Timer that would help me to draw my attention inward. This was the first one I found. It worked beautifully! I felt light and free, like a clear blue sky. Muchisimas gracias! 🌞

About

Speaks Español

Joined Insight Timer in February 2025

www.silvioraij.com

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