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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMaria Castro Couce
1.1k Followers
I’m María, a multilingual Breathwork & Relaxation Teacher and professional Voice Artist. I guide gentle practices that help you slow down, breathe consciously, and rest deeply — from Pranayama to Yoga Nidra and soft meditations. My work blends mindful breathing, somatic awareness, and the healing resonance of the voice to support emotional balance, sleep, and nervous system regulation. I guide sessions in English, Spanish, and French. Thank you for sharing this space of calm and presence with me.
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About
Speaks Español, Français and English
Joined Insight Timer in October 2020
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