Juan Vega (Monk Mode Society)

Monk Mode Society is quiet practice for heavy days. This work is for real life: after the shift, before the house wakes up, in the parked car, at 3 a.m., in the middle of grief, burnout, anger, money fear, overthinking, and the hard weeks nobody claps for. I’m Juan Vega — a Buddhist layman, veteran, father, artist, writer, and Street Dharma teacher. I translate the Buddha’s path into grounded practices for people carrying real pressure: workers, parents, veterans, artists, caregivers, insomniacs, and anyone trying to stay human in a loud world. Here you’ll find breathwork, Dharma talks, guided meditations, sleep stories, spoken-word teachings, courses, and sound-based practice rooted in everyday suffering and everyday freedom. My teaching body of work includes the Four Noble Truths, Noble Eightfold Path, Five Hindrances, Seven Factors of Awakening, Four Foundations of Mindfulness, Three Marks of Existence, and modern Street Dharma for the nervous system, the heart, and the old self we are learning to release. No hype. No performance. No polished spiritual mask. Just breath. Silence. Story. Practice. And a way back to center, one honest moment at a time. Stillness is rebellion. Compassion is a weapon. Peace is within. Carry all.

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Reviews

Mary

Jun 22, 2026

Still awake, but resting. Thank you 🙏

Brianna James

Jun 10, 2026

Loveeed this. Beautiful voice and energy. Thank you 😊

Sabi Tomorro

Jun 4, 2026

Today I woke up rested and it surprised me. I think I've been waking up already depleted for so many years I hadn't realized how stuck I felt. Am I late to the wake up party? Hearing you spit real relatable talk is cool because often seems out-of-reach for people on remote retreats. 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1=Irritating]

S.J Asher

May 17, 2026

These are not the words extracted from a textbook. These are not the same teachining and techniques I have across my two years of meditations. These words speak so much truth and authenticity that each word passes through my skin into the bones. They make me feel warmer. I don't feel alone.

Susan

Apr 15, 2026

Hello beautiful 🌺🍎🌷🍡🍒Thank you so much for the wonderful and inspiring words with so much wisdom 🍊🎏I carry this with me in my world 🫶🏼much love 🦋Namaste

Sabine

Apr 15, 2026

I really like your meditations with all the flames I have hidden! Thank you ❣️ 🙏

Robin

Apr 15, 2026

Let it glow, let it go. Love that. Thank you. 🙏🏾

Clyde Williamson

Apr 7, 2026

A true and accurate depiction of the desert where I live! Best background music I’ve heard among all guided meditations and soothing voice. Delightful, ready for sleep now…

Devin Overman

Apr 5, 2026

I really enjoyed this experience! I do wish the moments listening for silence had actually been silent, but otherwise i loved the music!

Barbara Joy

Apr 4, 2026

I love how the universe always brings what you need at the moment. This morning one of your talks came up and I listened and the power of it just as the power of this one so resonated. Thank you for being here especially during these troubling times I look forward to listening to more.

About

Speaks English and Español

Joined Insight Timer in May 2025


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