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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSontaan
373 Followers
Little Zen Monsters meditations are done in verse to keep meditation fun, simple & easy to follow. Filled with calming music & positive messages, designed to empower kids & help them embrace their own unique power & love. Sontaan, writer & owner of Little Zen Monsters is a qualified kids yoga teacher, an emotional clearance facilitator & Spiral practitioner. As an actress, she used her skills in children's hospitals to bring happiness & distraction therapy to ill children & their families.
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