06:30

The Heart Tree

by Sontaan

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Children
Plays
10.5k

This meditation story will take you on a journey deep within, where your little one will walk in beautiful land & plant some magical sparkly seeds. Heart filled positive messages help your child understand the power of thought & itโ€™s impact both inside & out and how to help positive thoughts grow & blossom. All Little Zen Monsters meditations are done in verse to keep if fun, simple and easy to follow.

MeditationGratitudeStrengthChildrenPositive ThinkingFunEasy To FollowInner StrengthAffirmationsHeart VisualizationsPositive AffirmationsSimplicityVisualizations

Transcript

The Heart Tree,

Written and read by Son Tan.

There's a story about some magical seeds that can grow in mud or amongst the weeds.

That glint and glimmer,

Shine and shimmer,

And never get dull and never get dimmer.

Now for our journey to have a start,

Let's look inside your beautiful heart.

So breathe in slow and feel the flow.

You'll find these seeds that will grow and grow.

As you breathe deeper,

A green can be seen that overflows onto a picturesque scene.

You'll find yourself in a land that's perfect for you.

You're calm and peaceful and oh so happy too.

It's a place you love and simply adore.

In fact,

You might have been here before.

Slowly you walk in your beautiful land and as you look down,

There's something in your hand.

They glint and glimmer,

Shine and shimmer.

They are your magical seeds that never dull and never get dimmer.

You look around for a perfect spot to plant your seeds so they can grow a lot.

And there you see it.

You stop and stare.

It's a place for you so special and rare.

You plant your seeds and watch and wait to see what magic it will create.

But nothing happens,

Not a single sprout.

You really do wonder what this is about.

You've heard the tales.

It's meant to be true.

The seeds should have blossomed into something new.

But a feeling tells you for the magic to weave.

You need to be thankful and simply believe.

You start thinking of things that make you smile,

Even if they're things you haven't thought of in a while.

You replay all your stories,

All the ones that make you glad,

And realize there's happiness even in the ones you thought were sad.

Even the worst and horrible ones will help you learn and grow and make you stronger and braver than you ever thought you'd know.

You feel yourself smiling and filling up with glee.

Then you see your magic seeds are turning into a tree.

Its leaves are quickly growing and shaped like glowing hearts.

And on them are special pictures filled with beautiful works of art.

They were all the things you were thinking of,

The things you're thankful for.

That's what helps your tree to grow and sparkle more and more.

Every time you think these thoughts,

You grow stronger too,

Tall and grounded like this tree that's held safely inside you.

You feel all the magic and the spark that's in the air.

You feel yourself glowing and feel free without a care.

For your thoughts hold special power.

They can make things glint and glimmer,

Just like your special heart tree here that will always shine and shimmer.

For more information,

Visit www.

Mooji.

Org

Meet your Teacher

SontaanSydney NSW, Australia

4.7 (190)

Recent Reviews

Melissa

July 3, 2021

Such a lovely musicality to it. Also great on repeat as it stays pretty even ans seamless. Thanks!

Bella

August 7, 2020

I loved it so ๐Ÿ˜ โค ๐Ÿ’• โ™ฅ ๐Ÿ’– ๐Ÿ’— much #*!

Judith

April 15, 2020

Love this๐Ÿค—๐Ÿ’•๐Ÿ™๐Ÿป

Wisdom

April 14, 2020

Beautifulโฃ๏ธ๐Ÿ™๐Ÿป๐Ÿ’•

Tisch

April 14, 2020

How wonderful โค๏ธโ˜ฎ๏ธ๐ŸŒŽ

Idream

April 14, 2020

LOVED this! It was just what I needed this morning...and I loved it soooo much that Iโ€™m highly considering using it as an art prompt for my students!

Yvonne

April 14, 2020

Lovely, thank you, sending Gratitude and blessings ๐Ÿ™๐Ÿ™

Laura

April 14, 2020

Enjoyed the sweetness radiating through this (as an adult listener โ˜บ๏ธ)

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ยฉ 2026 Sontaan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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