Sitting your body on the floor and your bottom on the ground,
Let's take a deep breath and let it all out with a funny sound.
Let's do it again.
One,
Two,
Three.
Can you make a funnier sound louder than me?
Now wriggle your hands and wriggle your toes.
Can you scrunch up your face and wriggle your nose?
Let's shake it all out.
One,
Two,
Three.
And lay on our back and see how quiet we can be.
Listen to the sounds that are all around.
Can you hear what noises can be found?
Now feel your breath and follow its flow.
Feel it move through your nose.
Now where does it go?
With every breath in and every breath out,
It might move a little more.
You might move it through your body throughout your whole entire core.
You might feel it in your head and move it down your back.
You might take it to your feet and create your own breath track.
Moving your breath slowly all around like it's a little air train that doesn't make a sound.
This air train is filled with golden light that makes you feel calm,
Peaceful and just right.
It shines out love and happiness too.
You can send your golden air train all around you.
Just breathe it in and let it go.
Letting the light shine,
Creating a magical flow.
Filling up your body with this pure golden light keeps your body healthy and safe from morning till night.
Letting this golden glow radiate and shine makes you feel magnificent and simply divine.
When your train has filled you with light right from head to toe,
You can park your train in your heart where it continues to shine and glow.
Letting the light shine,
Creating a magical flow.
Filling up your body with this pure golden light keeps your body healthy and simply divine.
Letting the light shine,
Creating a magical flow.
Filling up your body with this pure golden light keeps your body healthy and simply divine.
