Kelsey Wishik

Kelsey Wishik is a somatic movement educator, Master yoga and meditation teacher, artist, and founder of Catalyst Conscious: Movement and Mind Technologies. With more than two decades of dedicated study and personal practice in yoga, meditation, somatic movement, dance, contemplative traditions, and embodied inquiry, she guides others in reconnecting with the innate intelligence of the body as a pathway to healing, resilience, vitality, and authentic self-expression. An E-RYT 500 teacher, trauma-informed facilitator, and Yoga Alliance Continuing Education Provider (YACEP), Kelsey has spent years leading retreats, workshops, teacher trainings, women's circles, and one-on-one transformational work. Her approach integrates yoga philosophy, nervous system regulation, breathwork, mindfulness, functional movement, creative process, and contemporary understandings of trauma and embodiment. Rather than teaching movement as something to perfect, Kelsey invites students into a practice of listening—cultivating greater awareness, mobility, emotional resilience, and trust in their own inner wisdom. Her work is rooted in the belief that healing begins through relationship: with ourselves, one another, and the living world. Whether guiding a simple movement practice or an immersive transformational journey, Kelsey creates grounded, compassionate spaces where people can restore connection, reclaim their vitality, and come home to themselves.

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