07:15

Mindfulness Meditation For Managing Anxiety

Name: Mindfulness Meditation For Managing Anxiety
Uploaded: 2024-08-02T23:58:48.918Z
Duration: 7 min 15 s
Channel: Kelsey Wishik
Description: This guided meditation practice is based in breath-centered mindfulness. Learn to redirect the body, mind, and breath using deep breathing techniques and body-based mindfulness to reset the nervous system and reframe the mind.

by Kelsey Wishik

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation practice is based in breath-centered mindfulness. Learn to redirect the body, mind, and breath using deep breathing techniques and body-based mindfulness to reset the nervous system and reframe the mind.

Mindfulness Anxiety Breathing Nervous System Self Compassion Extended Exhale Nervous System Regulation Hand Techniques Breathing Awareness

Meet your Teacher

Kelsey Wishik

Athens, GA, USA

Meet your Teacher

Kelsey Wishik

Athens, GA, USA

© 2026 Kelsey Wishik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.