Welcome to this guided sleep affirmation journey.
Take some time to get comfortable and cozy.
And then all you have to do is receive and allow these affirmations to wash over you.
Take a couple of deep breaths to clear your mind.
Begin to relax your body deeply.
One limb at a time.
Letting go of any tension and holding patterns.
Soften the jaw.
And let the eyes close.
Now all you have to do is listen.
And rest.
I release all stress and tension,
Allowing my body to rest deeply.
My mind is calm and peaceful.
I trust in the healing power of rest.
I let go of my worries.
Knowing I am safe and protected.
My body heals and restores itself.
I allow myself to fully relax.
My mind.
Body.
And spirit.
Are in perfect harmony.
I am refreshed,
Restored.
And full of vitality.
Boundless energy and vitality returns to me.
My body and heart.
Is strong,
Vibrant,
And healthy.
I will continue to nourish my body with love.
Care.
Respect,
And healthy habits.
Each day and night I become healthier,
Stronger,
And more fulfilled.
I am in charge of my health and I choose vitality even while I sleep.
I celebrate myself and every single cell in my body.
I am deserving of happiness,
Joy,
And peace in all aspects of my life.
I choose to celebrate what brings me joy and happiness.
I celebrate all aspects of who I am and who I am becoming.
I am deeply fulfilled and inspired.
I radiate positivity.
And attract happy,
Uplifting experiences and people into my life.
Joy and love.
Are a part of my life in every single moment.
I have an open heart.
I release all negativity to make room for more happiness.
My happiness comes from within and I choose to cultivate it and share it.
Every day is an opportunity to embrace happiness and peace.
I am deeply grateful for the abundance in my life.
I give thanks.
For the small and grand blessings that fill each and every day.
Gratitude flows through me,
And I know I am cherished,
Protected,
And loved.
My life has significance.
My path is unique.
And I celebrate that.
I am grateful for every version of myself that I have been and all of my lessons.
I am eager,
Open and excited to see what life has to offer.
I am relaxed and at peace with my journey.
Although I don't know everything,
I know that life is beautiful and that I am a beautiful part of it.
I sleep and rest deeply and peacefully.
I am happy,
Healthy,
And whole.
