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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMaria Sevilla is a certified Meditation, Yoga Nidra and Sound Healing teacher. She is a passionate person who has worked a lot on herself and her emotions, with a heart deeply rooted in creative expression. She believes art is the purest way to help us expresss our feelings and connect with our inner lights and shadows. She also loves the magic of inner play, in living the life with curiosity and in creating spaces for others to reconnect with their essence. You will learn to create safety within, awaken your creative energy, and explore deep healing in a supportive environment through dynamic and guided meditations, somatic movement and expresssive practices like art and dance, we will reconnect with the wisdom of the body and unlock buried emotions. Whether you are seeking clarity, release, or a deeper connection to your essence, this journey invites you to feel more alive, present, and aligned with who you truly are.
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