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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAriadna Fons Psicóloga
Ariadna es psicóloga sanitaria, formada en mindfulness y con amplia experiencia en la atención psicológica de adultos. Su objetivo es acompañar a las personas a reconectar con su cuerpo y mente y transformarlo en un lugar de paz y seguridad. También, ayudar a disminuir el estrés, la ansiedad, mejorar la calidad del sueño, la autocompasión, el discurso interno negativo, etc
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Speaks Español, English and Català
Joined Insight Timer in July 2022
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