12:51

Yoga Nidra En Solo 12 Minutos: Tu Momento De Calma

by Natalia Ramirez Villota

Tipo
guiadas
Actividad
Meditación
Adecuado para
Todos

Sumérgete en esta sesión guiada de Yoga Nidra de 12 minutos diseñada para ayudarte a relajar profundamente, reducir el estrés y encontrar equilibrio interior. Yoga Nidra, también conocida como "el sueño consciente," es una práctica de meditación accesible para todos, que combina un descanso profundo con plena conciencia. Te ayudará a calmar el sistema nervioso y activar el sistema nervioso parasimpático que es tan necesario en estos momentos. Música por Jesse Gallagher, codigo VWBUULAZN31T8GTR

Yoga NidraClaridadAnsiedadBudismo ContemporáneoEspiritualDormirVisualizaciónRendimientoEstrés y AnsiedadDescansoDormirRelajarRapido10 Minutos

Conoce a tu maestro

Natalia Ramirez VillotaSpain

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© 2026 Natalia Ramirez Villota. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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