I Am Affirmations For Smoking Cessation

This is a short affirmation meditation that will help you crave cigarettes less. If listened to 21 days, you may even quit smoking. This is a good way to reduce cigarettes or completely eliminate the need. Results vary from person to person.

Transcript

Hi,

Welcome to another affirmations audio and today we are going to be doing affirmations for smoking cessation.

And I wonder if we can take a deep breath.

Take a deep breath,

Inhale from your nose and exhale from your mouth.

Take another deep breath.

That's right and exhale.

Take the third deep breath.

And exhale from your mouth.

That's right.

You are now listening to the sound of my voice and the sound of my voice only.

And I wonder if you can repeat these affirmations after me in your mind.

I am a non smoker.

I take care of my mind and body.

I look forward to living each day as a smoke free day.

I enjoy being a non smoker.

Smoking cigarettes is a thing of the past.

I drink plenty of water every day.

I save money as a non smoker.

I breathe fresh air.

My lungs are healing with every passing day.

My skin glows with radiance and health.

I live a smoke free life.

I respect my body.

I love my freedom as a non smoker.

I have deep love for my body and health.

I am in control.

I am stronger than a cigarette.

I am able to smell and taste better.

I am a non smoker.

I love myself fully,

Completely and deeply.

I am going to count down from 5 down to 0 with each countdown.

I will start to work for your highest good from today on.

I am going to count down from 5 down to 0 with each countdown.

I am going to count down from 5 down to 0 with each countdown.

I am going to count down from 5 down to 0 with each countdown.

Reviews

Very helpful! This meditation got me through a deep craving

I’m on day 3 of not smoking after listening to Alan Carr’s book The easy way to quit smoking. THIS is the perfect daily follow up. Thank you.

Hopeful!

So grateful for this, Neha. Thank you so much. My first day!

Incredibly helpful for my cravings. Thank you!