Letting Go Of Fear And Anxiety
21:13
21:13

Letting Go Of Fear And Anxiety

by Melo Calarco

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.1k

Staying calm during challenging times by releasing anxiety and letting go of fear. This meditation will gently bring you back to the present moment, reconnect to yourself and find strength, courage and peace within you.

CalmFearAnxietyUncertaintyTrustSafetyBody ScanBreathingTensionEmotional ReleasePresent MomentMindfulnessStrengthCouragePeaceFear ReleaseTrust BuildingCultivate CalmnessSafety CultivationDeep BreathingTension ReleasePresent Moment AwarenessMind QuietingAnxiety ReleaseBreathing AwarenessUncertainty Releases

Meet your Teacher

Melo Calarco

Melbourne, Australia

Meet your Teacher

Melo Calarco

Melbourne, Australia