
21:13
21:13
Letting Go Of Fear And Anxiety
by Melo Calarco
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.1k
Staying calm during challenging times by releasing anxiety and letting go of fear. This meditation will gently bring you back to the present moment, reconnect to yourself and find strength, courage and peace within you.
CalmFearAnxietyUncertaintyTrustSafetyBody ScanBreathingTensionEmotional ReleasePresent MomentMindfulnessStrengthCouragePeaceFear ReleaseTrust BuildingCultivate CalmnessSafety CultivationDeep BreathingTension ReleasePresent Moment AwarenessMind QuietingAnxiety ReleaseBreathing AwarenessUncertainty Releases
Meet your Teacher

Melo Calarco
Melbourne, Australia
