90 Second Breath Break

This super-short 90 second practice is the perfect way to reset your focus. If you don't have time for a longer practice, this is the perfect way to introduce a short practice to your day.
You can use it to:
- nip stress in the bed instantly
- manage overwhelming or anxious feelings
- before a big meeting
- reset your focus on task
- calm the nervous system
- just a little brain break

Transcript

Feel free to gently close the eyes off as we enter our 90 second breath break.

Connecting with the body as it settles into a nice comfortable shape.

All of your portions sinking down to the ground and relaxing.

And then bring our attention to our breath.

We're going to take some intentional breaths just to initiate that relaxation response.

So whenever you're ready,

Taking a nice deep inhale in through the nose.

Feeling new energy,

New life,

New vitality entering your body.

And a nice slow prolonged out breath.

Out through your nose and mouth in whichever way comes natural.

Doing that a few more times.

Taking a nice deep inhale in through the nose.

Filling up the body,

Filling up the belly.

And feel the out breath letting go and grounding you.

Sinking you downwards.

Again at your own pace,

Taking that nice deep inhale in.

New energy,

New life.

And the out breath grounding,

Letting go and connecting you.

Do a couple of more rounds on your own.

Taking one last breath together.

Inhale.

Exhale.

And on the exhale,

Just feeling a new sense of life.

Even from that short little meditation.

And when you're ready,

Gently open the eyes.

Feeling more focused and alert and aware.

Reviews

Thank you for pointing me in the right direction Namaste

Nice one Melo. A great micro reset (my fave kind). ✨🌸