01:59

90 Second Breath Break

Name: 90 Second Breath Break
Uploaded: 2025-05-12T02:29:51.255Z
Duration: 1 min 59 s
Channel: Melo Calarco
Description: This super-short 90 second practice is the perfect way to reset your focus. If you don't have time for a longer practice, this is the perfect way to introduce a short practice to your day. You can use it to: - nip stress in the bed instantly - manage overwhelming or anxious feelings - before a big meeting - reset your focus on task - calm the nervous system - just a little brain break

by Melo Calarco

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

784

This super-short 90 second practice is the perfect way to reset your focus. If you don't have time for a longer practice, this is the perfect way to introduce a short practice to your day. You can use it to: - nip stress in the bed instantly - manage overwhelming or anxious feelings - before a big meeting - reset your focus on task - calm the nervous system - just a little brain break

Breathing Focus Stress Relaxation Grounding Energy Alertness 90 Second Breath Break Intentional Breathing Relaxation Response Energy Visualization Grounding Technique Alertness And Focus

Meet your Teacher

Melo Calarco

Melbourne, Australia

Meet your Teacher

Melo Calarco

Melbourne, Australia

© 2026 Melo Calarco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.