
11:15
11:15
Dantien
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k
This week it's all about the East. Or, at least Eastern Spirituality. What do Qigong, Taoism, and Zen have in common? A shared concept of energy centers within the body that correspond to facets of awareness. We'll talk briefly about the different centers, with our method focusing on the lower dantien, or Golden Stove. Let's get cooking.
DantianEnergyEastern SpiritualityMind BodyQigongTaoismZenDantian BreathingLower DantianEastern TraditionsEnergy CultivationMind Body Awareness
Meet your Teacher

Methods of Contemplation
Salisbury, MD, USA
