16:53

Relajación autógena

by María Miguéns

Tipo
guiadas
Actividad
Meditación
Adecuado para
Todos

La relajación autógena es una técnica desarrollada por el Dr. Johannes Heinrich Schultz en la década de 1920. Este método se basa en la autosugestión y la concentración para inducir un estado de relajación profunda. La técnica consta de seis ejercicios o fases que se practican en secuencia

Recuperación y SanaciónConscienciaImágenes GuiadasEspiritualVisualización

Conoce a tu maestro

María MiguénsGalicia, Spain

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© 2026 María Miguéns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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