11:11
11:11

Respiración para Calmar la Ansiedad

by Lucia Laj

rating.1a6a70b7
Puntuación
4.9
Group
Tipo
guiadas
Actividad
Meditación
Adecuado para
Todos
Reproducciones
60

Sumérgete en una sesión de meditación enfocada en el control de la respiración para reducir la ansiedad y promover la calma interior. A través de técnicas como la respiración profunda, cuadrada y alternada, aprenderás a equilibrar tu mente y cuerpo, liberando tensiones con cada exhalación.

Box Breathing4 7 8 BreathingCounted BreathingExtended Exhale BreathingDiaphragmatic BreathingAnxietyBreathingCalmPresent MomentPresent Moment Focus

Conoce a tu maestro

Lucia LajGuatemala City, Guatemala

Meditaciones Relacionadas

4.6music•4 min

Overflowing Savasana

EmRiver

4.7music•3 min•

Tank Drum Reflections

California Sound Healing Collective

4.8music•21 min

Dance With Your Heart - Turkish Kopuz With Beats & Loops

Egemen Sanli

4.4music•28 min•

Tranquil Binaural Beats Music For Sleeping

Tranquility Waves

4.7guided•18 min

Llama de Sabiduría

Caminando desde el Alma

4.8music•10 min

Tiara

Ludvig Cimbrelius

4.8music•19 min

Trio From Heaven (Guitar, Piano And Cello)

Pablo Arellano

4.6guided•18 min

Contacta con tu esencia

Verónica Mesa

4.5music•2 min

Two Minutes To Deeper Breathing

Lady Moonlight Meditation

4.5music•64 min

Crystal Sound Healing Bowls & Gong: Grief, Fear, Guilt

Matt Morris

5music•100 min•

Lake Reflection Relaxation

Sleep Easy Relax - Keith Smith

4.7music•66 min

A Good Night's Sleep: Music To Heal And Help You Sleep

Vasco Lourenço

4.8music•60 min

432Hz Cleanse Negative Energy While Sleeping

Healing Dawn

4.4guided•7 min

Bajar la Ansiedad

Sebastián Malvar

4.8music•71 min

Music For Vivid Dreams

Sleeping Vibrations

4.8music•10 min

Nature's Gentle Harmony

Weston Brown

4.7music•11 min

Quiet Waves

Linda McGann

4.8music•50 min•

Buddha Mindful Music For Stress Relief

Doze Mode

4.8talks•13 min

Sufrimiento Emocional: Cómo Deshacerte del Dolor

Elías Berntsson

4.9music•479 min

Gentle Fan Noise for Sleep (8 Hours)

Alisha

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Kilimanjaro Women's Retreat

Hosted by Tricia Sexton

From
$4,749

October 19 - 28, 2026Moshi, Tanzania

Qigong and Cha Dao (Way of Tea) Retreat in Taiwan

Hosted by Solala Towler

From
$4,444

October 19 - 28, 2026Taipei City, Taiwan

4-Day Short Break Mindfulness, Meditation, and Yoga Retreat in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$275

October 20 - 23, 2026Krong Siem Reap, Cambodia

6-Day Short Break Mindfulness, Meditation, and Yoga Retreat in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$395

October 20 - 25, 2026Krong Siem Reap, Cambodia

HEAL: A Somatic Wellness Retreat for Women

Hosted by Katie Bellamy

From
$2,880

October 21 - 25, 2026Puerto Morelos, Mexico

5-Day All-Inclusive Sedona Retreat for Burnout in Sedona, AZ

Hosted by Kylie Swenson

From
$888

October 21 - 25, 2026Sedona, AZ, United States

Sedona Vortex Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

October 21 - 25, 2026Sedona, AZ, United States

Magnetic Womban Retreat

Hosted by Jess X Goh

From
$1,025

October 22 - 25, 2026South Australia, Australia

INNER TEMPLE | Gentle | Sacred | Bloom - "A gentle return to rhythm, nourishment and inner listening"

Hosted by Dynamic Silence

From
$2,111

October 22 - 26, 2026Foz do Vale, Portugal

Rooted & Rested Retreat for Women

Hosted by Mo's Soul Space

From
$910

October 22 - 25, 2026Wales, United Kingdom

© 2026 Lucia Laj. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Trusted by 37 million people. It's free.

Insight Timer

Get the app

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else