Welcome to the Happiness Accelerator,
Session 7.
In this final session,
We will focus on the message of letting go.
Close your eyes,
Sink down into a comfortable position,
And begin to breathe in deeply.
Allow yourself to enjoy this moment of peace.
Feel serenity come in as you breathe in.
And when you breathe out,
Release and let anything go that is holding you back.
Allow yourself to sink down,
Releasing any weight in your body.
Let's allow ourselves to let go of expectations of ourselves and others.
We can release this now,
We no longer need it.
Let go of the burden that others have placed on us.
Detach from it,
Let them go,
You no longer need them.
We breathe in slowly,
And breathe out even slower.
And knowing that we are the ones that create our image and our reality,
It is not someone else who gets to decide that for you.
Let go of anything someone else has said about you,
It is none of your business after all.
Breathing in that peace,
And breathing out,
Letting go of the expectations from others.
We move through life in an easy way,
Always going forward,
Moving past the criticism of others.
Breathing in the joy of knowing you are all you need to be.
And breathe out,
Knowing that you are no longer the person you were yesterday or even years ago.
Allow yourself to let go of old memories that do not serve you.
Allow these stuck memories to flow in your mind and then drift out of your mind,
Leaving forever.
Know that others are allowed to be,
Just as you are allowed to be.
Let go of the need to control who they are.
Place this desire for good.
You no longer judge others for their life choices.
It is their choice,
Just as you have your own.
Let go of the need to judge others for their life choices.
Let go of the expectation that someone will be something that they are not.
Release this,
It does not serve you.
It takes up space within your mind and energy within your being.
Letting fully go of the need to expect others to be anything other than who they are.
You can offer your wisdom and your advice openly without expecting others to accept your advice.
Let go of any expectations you have for yourself.
The pressure that you put on yourself could be holding you back.
Moving towards success does not take pressure.
It just takes effort,
Dedication and wisdom.
Let go of the pressure that you are putting on yourself to be perfect.
We let go of our mistakes.
We are no longer self-critical,
Our misspoken words and actions are all a part of our life journey.
Let this go as well.
So let go of comparing yourself to others.
You are unique.
You have a certain life story that is different from anyone else's out there.
Fully let go and release the need to compare yourself to others.
Breathe in deeply now and as you exhale,
Fully let go of anything else that is holding you back from being your best.
Gently return from this session feeling free,
Ready to be yourself in all situations.
You may open your eyes.
Dragon.
You
