17:31

Metta Meditation

Name: Metta Meditation
Uploaded: 2020-09-08T17:08:32.000Z
Duration: 17 min 31 s
Channel: Justin Francisco
Description: Metta Meditation is also known as loving-kindness meditation. All human beings have a deep desire to be happy and to be free from suffering. In this recording, we use four phrases as our guidance towards directing loving-kindness towards ourselves and then expanding outward towards others on my cues. This is my favorite meditation to practice.

by Justin Francisco

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Metta Meditation is also known as loving-kindness meditation. All human beings have a deep desire to be happy and to be free from suffering. In this recording, we use four phrases as our guidance towards directing loving-kindness towards ourselves and then expanding outward towards others on my cues. This is my favorite meditation to practice.

Metta Loving Kindness Happiness Suffering Compassion Breathing Emotional Awareness Love Self Compassion Gratitude Metta Meditation Heart Centered Breathing Universal Love Affirmations Positive Affirmations Visualizations

Meet your Teacher

Justin Francisco

Rochester, NY, USA

Meet your Teacher

Justin Francisco

Rochester, NY, USA

© 2026 Justin Francisco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.