Breathe In Life Force Energy

Following our breath we find our relationship with this Life and the Life Force Energy assimilating into our Being in a significant and meaningful way. We begin to reveal the simple agreement of allowing, trusting, giving to me and honouring our Being for being here in the Life. Feel yourself floating on a body of water and feel the two elements of air and water connecting your body and mind to the space that is between. We awaken to the truth of our being here.

Transcript

Lovely.

Right my treasure.

We're going to go a little deeper now.

We thank this beautiful being for holding the space.

Imagine that you are,

You're holding the space on a timeline of existence.

And you're the one that is standing here with all the imprints and all the knowing of your entire line.

And in your mind and in your body,

Mark this moment and you in it.

And see yourself upon this timeline.

And see the mark that we are impressing into it right now.

And honour you for being able to be here now.

And honour this beautiful body and this mind,

This beautiful being that has carried you to this point.

And ask your body now to rest into this space,

Breathing deeply into this beautiful being.

Cherishing and honouring this body,

Letting it rest now.

Thank you for every step,

For every breath,

For every beat of my heart that has carried me to this point.

Thank you.

Just feel the breath coming in and through as a rich flow of light and love.

Feel that breath bringing nourishment into your being,

Beautiful life force energy.

And with each breath that you bring in,

Feel like your body is opening to receive this new breath of life.

And each time you breathe out that there is a releasing and a letting go,

Ask your mind and body to synchronise the idea that we are able through this breath.

Every time we breathe out to release,

Let go and eliminate all that which no longer serves us.

And each time we breathe in that we are opening up the energy of receiving and giving and fulfilling and nurturing,

Comforting.

Bringing that energy of abundance in.

And then we breathe out and release and let go.

And if we are doing this as we are with every breath and we are linking this idea to the mind and the body.

Then in every breath,

In every step,

In every beat of this heart,

We should be able to stay as clear as we possibly can.

We link this idea and we feel the breath.

Now breathe in deeply,

Opening up from the belly,

Rising up,

Opening the chest,

The lungs,

The ribs,

The throat.

Now breathe out deeply,

Drop the belly down to the spine,

Imagine two hands on the sides of the ribs,

Squeezing to your centre,

Your solar plexus,

Letting go,

Squishing out that last bit of air.

And when you are ready,

Just drop that squeezing and tightness and breathe.

Release the grip,

The tight holding and let the breath come in and let the body open to the civet,

Ribs,

Throat,

All the way to your crown.

And let your body exaggerate this just a little while as we place this imprint in that will help you to stay clear for the rest of your life journey.

That we link this sense of releasing and letting go with every out breath and the idea of welcoming in newness,

Freshness,

Revitalised energies with every in breath.

And now let's create another awareness that there is more,

That for so long we have been just managing,

Just coping.

And so our breath has become very shallow,

Just enough to survive.

Sometimes we can catch ourselves barely breathing at all.

And the life force energy is right here,

Right here and all I have to do to receive it is to breathe it in consciously,

Willingly,

Lovingly.

It's right here.

With your next in breath,

Breathe in slowly and deeply,

Pulling the energy all the way from your belly to your crown.

When you get there,

Stop and ask your being,

But can I do more?

And if you can,

Surprise yourself and pull a bit more,

Pull in a little more.

And come to as many of those levels as you can,

See how much you can surprise yourself to reach for more.

And when you're ready just let the breath release on its own.

Start to become aware that if we stop and consider that there is more,

That we can reach for it if we allow,

If we calm down,

Settle down,

If we place no restrictions upon us,

No performers,

No needs and must and shoulds.

If we just drop into that awareness that there is more and it can be available to me,

Keep surprising yourself with each in breath now.

Come to the point where we normally feel this is enough and then reach for more.

Ask your mind and your body to accept this idea of reaching for more and let your mind and body create the idea that I deserve this,

I give it to me because then I'm more nourished,

More fulfilled and able to show up in this world in a richer,

More delightful way.

Ask your mind and body to agree to this as you reveal it to yourself,

This is how easy it is,

It's a simple agreement,

A simple agreement allowing,

Trusting,

Giving to me,

Honouring me.

And now we do it the other way,

When you breathe out,

Just breathe out to where you would think that that was enough and wait and then see if you could ask your body to release even more,

To release a little bit more and then begin to do that.

And keep going down and down and down as you release until you get to the point where you know I'm ready for the next breath of life and notice what happens then,

All that squeezing and pushing and pressure to release that breath stops in that magical moment the breath of life flows in.

Because the breath of life is right here and it is always available to me,

It's right here,

There is nothing I had to do to deserve it,

No conditions,

No validations,

I simply had to make the space available to me.

Ask your mind and body now to connect into this idea that I can release massively,

Consciously,

Through all time,

Through all fields,

Through all dimensions,

There is nothing I need to carry from this moment forward.

I release all the burdens,

All the hardships and everything I've been carrying,

It just doesn't make sense anymore.

Release it,

Let go,

Be conscious,

Make an effort,

Squeeze it out and when you come to the end of that squeezing and that energy that you're using to do this,

Drop the energy,

Let it go.

And the breath flows in and hear that it is always here,

It's always been here,

I'm so close to this right now,

This abundance,

This possibility,

This energy of thriving,

I'm just a breath away from it.

Feel how close you are to it,

Let your mind and body work out what this means for your life.

Connect into this awareness in whatever way connects to your truth and allow yourself this gift,

The breath of life is the gift.

Feel the gift moving into you and your body and your mind and your beautiful being agreeing to receive it,

Agree,

Agree,

Agree,

Allow,

Willing,

Deserving,

There you are,

Opening the energy,

Beautiful view.

Bringing the reverberation,

This beautiful vibration into the throat,

This is the energy of receiving.

Imagine now that you are in the most beautiful place,

Floating on a body of water,

That tranquil place that you know and trust,

Doesn't have to be very deep even.

This body of water is holding you and you're floating on it,

You're floating so well because you're resting upon it.

Your head is back being cradled by the water,

Your arms are out by your sides,

There is the gentle movement of the water around you,

Lapping upon your body.

There is the warmth of the sun radiating down upon you,

So you can feel it on your face,

On your brow,

You feel it on your body.

It's so beautiful,

The awareness now that this is this dry,

Beautiful,

Warm air and a part of my body is receiving this and knowing this.

And the part of my body that is immersed in the water is feeling the coolness and the moisture and the movement.

Become aware that you are right between these two elements,

This beautiful body rests beautifully,

Comfortably between both these elements of air and water.

You are resting here and allowing yourself to be here and to be having this duality experience.

The mind switches to the wetness in the water and then it switches to the dryness in the sunlight in the air.

And we can switch in between and then we understand that we are this thin veneer right between.

How wonderful is that?

We are this beautiful being,

This being of love and this being of light and we are being held here and the light is pouring into us so that we can float with ease and grace,

So that we can trust and relax.

Let this beautiful body feel that,

Send a message to every cell,

Bone,

Fibre,

Every mitochondrion,

Atom,

Every telomere of your being.

Trust,

Relax,

Float on this beautiful body of water,

This water that I can barely hold in my open hands holds all of me.

It holds me even better when I relax so completely.

I release,

I allow,

I trust,

I float,

I feel and this beautiful energy of light bathes me and clears me.

In this restful,

Beautiful space of being held and supported and the warmth is coming in in such bright,

Beautiful light that we close our eyelids and we let the eyes drop into their sockets.

Calm and soothe the skin on your beautiful face,

Relax your jaw,

Smooth your brows,

Smooth your scalp and we allow ourselves to drift back into our higher connection to the Pineal Chakra.

But when I'm not activating and pursuing and doing in this life,

And really there is nothing to do in this moment,

That I can simply rest here.

Feel that resting,

Feel that calmness,

Trust,

Allow,

Give to me,

I deserve,

I'm willing.

And in this beautiful space,

The calmness and the beautiful truth of life that I feel right now,

I allow myself to think of all those who've been part of my life through all time.

For all the many roles that we have engaged in so that we would know and open your beautiful heart to immense love and compassion and gratitude.

I know who I am and I know because my heart has never let me forget.

Connecting into the beautiful divine heart,

What does the heart seek?

We seek harmony and peace and love and kindness and laughter and compassion and passion.

Think what your heart is seeking.

It sees it in a being and a place.

It tries to give it some form to recognise it through that.

But if I couldn't see what I was visualising,

If I couldn't hear it or taste it or touch it or smell it,

Then I could feel it from deep within as the yearning of the heart.

And I would know it without attachment to a person,

A place or a thing.

That I would know the calling of my heart from its true depth.

What does my heart desire?

That I'm not trying to show myself by creating it in reality.

Not trying to find it in another dependent reliant needy energy.

What does my heart desire?

Love,

Truth,

Integrity,

Kindness.

And let yourself drop into that.

Drop into this for you.

Into this pool of kindness,

Of gentleness,

Of nurturing,

Of love,

Unconditional love.

Allow yourself to go here.

No need to let anyone open the door for you.

Just go in.

Drop into it and give this to you.

I give me this gift.

This that my heart has been calling for through all time I give to me.

And because my heart needed experiences with others to know what it desires,

To reveal it to me.

Because I wasn't ready to see what it was as just truth.

So all the situations had to be contrived for me to see it through being.

Imagine we drop all the performance,

All the games,

All the conditions,

All the people.

And we drop our attachment of neediness to them to show up and be in a certain way so that I can feel.

We drop all of that.

We imagine that stage production that we've been part of for the longest time,

The curtain closes on it and the actors all go home.

And I get the message and drop down into the message.

I remember who I am,

A divine being of light and love.

I remember what my heart has been calling for and I give it to me unashamedly.

I give it to me.

This deep inner peace,

This deep love,

This deep compassion.

I bring it back and I restore it into my core.

It is the light of the divine always flowing into me and through me.

I begin to hear it,

Feel it and see it.

I begin to gather it into my beautiful heart.

It is as if I come home now to me.

To me that is a tiny aspect of the divine.

A little spark of this light.

I come home to that now.

As we feel that perfect beautiful alignment.

We listen to the sound of the lowest sea on the harmonic range and we imagine that this could be the song of this beautiful life form,

This beautiful human being.

We have been journeying along,

Listening to ourselves and others and all life,

Tuning into it.

And the sound that we have been hearing has been informing us and guiding us and forming us.

And because we have been so distracted in our own self,

In our own stories,

We have forgotten what else there is.

And so the stories that we have created have pretty much been in this one dimensional space.

We hear the one sound of the lowest sea note and that is pretty much where we have been.

Mmmmm.

And then one day when we switch ourselves on,

We begin to hear another sound.

We begin to listen to the sound of the highest sea an octave up,

A higher vibration.

And we realise that the sound is the song of our soul.

And this beautiful sound,

This beautiful song has always been playing in us.

It is attached to our heart,

Our heart's desire,

Our deepest longing.

We are always trying to find the thing that makes us happy and delighted and grateful.

We are seeking,

Constantly seeking.

We have been seeking it because we were not ready to hear that we are part of all that is and that we are the very breath of the Divine.

And so we played our own song and pretended that was all there was until we began to hear again.

And we allowed the two sounds to merge into one beautiful flow.

We begin to integrate the song of our light being and the song of our life being.

And we merge these now.

We feel a sense of wholeness and completion,

The path that we have been seeking for.

That part that was always our longing and our yearning and our hollow.

That part that felt like the gap,

The void.

It's never been.

We were just not able to feel it.

And as you lie in this space,

We are hearing this beautiful sound reconnecting into every cell,

Bone,

Nerve,

Fibre and tissue of your being,

Into your energy field.

Open the energy of your beautiful heart.

And we think about this as being a space of transformation.

And we rest right between the space right between where I'm floating so gently.

That I am the space between heaven and earth.

I am a portal,

A conduit,

A connecting point.

And through me guidance comes.

And through my human being I follow this with absolute faith,

Trust,

Love and deepest assurance.

As we're breathing into our body,

Gently allowing,

We ask that we can reach for more abundance and flow and wellness and thriving energy.

We begin to create within us an opening of an electromagnetic field that is so strong and radiant.

That electromagnetic field is the field of attraction.

And we attract towards us what we would energetically like to feel.

Don't create the pictures of the human.

Don't create within other humans or animals or creatures or plants or stuff.

Hold the feeling that we would love to have.

What this beautiful heart has always been trying to tell you.

What are you seeking?

Give it to yourself now.

We do not need another.

We are complete beautiful beings of light and love.

We are not dependent,

Reliant,

Needy.

Because we disclaim that,

We can reclaim our sovereign being governed by light and the light of who we are.

That we are connected to the highest vibration of love and light and in this we can absolutely trust.

Let your whole body feel how the body of water is holding you and you are floating.

Absolutely trust yourself to be able to do this.

A part of you knows how to do it and has always known how to do this.

Trust yourself.

Float,

Relax,

Restore,

Revitalize,

Reconnect.

Thank this beautiful being for being willing to go so deeply into the place of anger and hardship,

Struggle and pain,

Despair and longing.

So that we would know exactly what we would want to choose now.

What would we choose with all our heart and all our soul if we could say never again.

Never again to all the imprints of pain that we have known for all time.

Never again.

And we could stand for that.

See yourself standing in this beautiful space of timeline,

This picture that you created.

And see yourself marking that space and that moment in time.

Every step that has ever been taken has been so that we can get to this point.

Let's mark the point and let's mark it well.

From this point forward we recreate in a whole and delightful new way.

We begin again divine beings of light and love.

May the energy flow into your beautiful being.

May you feel this gift of energy and revitalizing flow into every cell within your being.

May your human energy field,

Your etheric field,

May it begin to glow.

Just letting it flow.

Well done.

That is so beautiful.

Just breathing it through.

Just breathing it through.

Beautiful you.

Lovely,

Lovely.

So let's take a deep breath in and then gently come back.

Breathe out and feel your body coming back into this time and this place.

We thank our imagination and our awareness for opening up other possibilities for us.

Our imaginal cells fully awakened.

We let this beautiful mind and body now be embraced by this air of life.

Breathe in deeply.

Breathe out with a deep ahhh.

Releasing oxytocin,

Opening the heart.

Breathe in.

Breathe out.

Ahhhh.

So lovely.

We come back into this moment.

Breathe in.

Breathe out.

Ahhhh.

Just gently for the next few moments become aware of the time,

Time of day,

The season and the year.

And hear your name.

Connect with all your family and friends and loved ones,

Your community.

And as you hold this beautiful energy that is so clear and so bright,

Think of this as a gift that you can also send to those with whom you are connected.

Those who are struggling and those who are suffering right now.

And imagine that from your radiant self you can beam this energy as light to them.

After this as a gift from your heart,

Unconditional love.

May all beings be well.

May all beings be well.

May all life be well.

And as you radiate this gift out from you,

Know that it comes back tenfold to you.

Feel the flow of that energy.

Beautiful energy.

Giving,

Receiving,

Constant flow.

Beautiful you.

My treasure.

So now let's anchor this energy into your system.

Take a deep breath and bring your hands,

Free your hands and just put them onto the tip of your pubic bone.

Your fingers touch this anchoring point,

Your base.

You will take a deep breath in and then draw the energy up through your midline,

Over your belly,

Your sternum,

Under your throat.

All the way to the little hollow in your chin before you get to the bottom lip.

And then anchor the energy here.

This is a governing point of your body energy system.

Imagine that each hand holds a key and turn the key,

Lock your energy in.

Now draw your hands up through the midline to above your crown as much as it is comfortable to raise your arms above your head.

Stretch out,

Open your lungs,

Your ribs.

Breathe in,

Breathe out.

And pull your arms across and right,

Down to the left and right,

Making a big circle around you.

Come to where your hands join again.

Complete the circle.

Anchor the energy.

And may this hold you well.

So much love to you my treasure.

Namaste.

Thank you for you.

Just breathe and come back gently.

Well done.

Reviews

Love love love thank you so much I was having a really hard time last weekend and I found this so soothing and helpful to get me through a tough time! I love your voice and choice of words. Very empowering.

I love how this practice grows with you.. with each listening, I glean another jewel of insight 💎

So much gratitude and joy for Joy... for me... for all as one

I love this Joy! 🙏🏼❤️ Thank you so much!