Melty Guided Sleep Induction

Sleep is a natural process, as natural as the sea tide that ebbs and flows. You will experience the pleasure of discovering how naturally and easily you can fall asleep just by listening. Hilary will take you on the journey of releasing tension and guide you into a deep and restful sleep where your body can rest, repair and re-energise. By trusting in the process you will experience a deep sense of physical and mental comfort.

Reviews

A wonderful meditation 🙌🏼 I’ve yet to reach the end of it before falling asleep ✨💫 thank you 🙏🏼

Excellent meditation 💖💖💖. This helped me drift off to sleep with gentle relaxation. Thank you so very much 🙏💗💗

Very helpful. Thank you.

Fell asleep quickly!!

My absolute favourite meditation to get back to sleep! Thank you!!