Recognizing My Physical Hunger

When we were kids, we did not need anyone to tell us when we were hungry, the signal was strong and clear. But as we age, we lose that capacity, probably due to all the confusing information we are surrounded by regarding nutrition. In this short recording, I will talk about our physical hunger and how we can re-learn to identify those signs our body sends us to let us know it is time to eat.

Reviews

Thank you, very understanding. I loved how it didn’t give me symptoms to look for, and instead asked me to look for my own symptoms that may come up.

This was really helpful for discerning between physical and emotional hunger. I appreciated the meditation exercise to connect with the body and visualization exercises to calibrate my personal hunger scale. Overall great practice for better self awareness with hunger.

Thank you 🙏🏽 🙏🏽🙏🏽💜