1- 2 -3- Serenity

There are two traditional aims of meditation: creating a healthy human life and moving beyond our ordinary "I" to a larger, impersonal consciousness/awareness. This simple yet powerful practice will allow you to experience, almost effortlessly, the fundamental ground awareness which is the initial step towards stabilizing a more expansive sense of self, with all of its special qualities.

Reviews

This practice is marvelous and insightful - thank you for such an important gift🎇

Thank you. In anxious moments, this exercise quickly helps calm my mind, breathing, and heart rate. Have successfully used it in the middle of the night after a bad dream and any time stressful moments and anxiety get the better of me.

The deep breathing really helps.

I felt peace & serenity. I was able to completely let go of all thoughts while focusing on holding my breath. Great technique. Thank you.

Clear and straightforward. It works. Thanks. Namaste.