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11:15
Finding Joy
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.6k
In your natural state, uninterrupted by thoughts or distractions around you, you exist. This beautiful, contemplative reading, aims to show you that existing in the present moment is how you find and feel joy. Joy is not determined by what happens to you, or what you think about, in fact, it is the absence of joy that you experience when you are holding thoughts that are not true indications of your inner goodness. Note: this practice contains meditative elements.
JoyPresent MomentInner PeaceGratitudeAuthenticityEmotional ObservationCompassionMeditationJoy CultivationPresent Moment AwarenessAuthentic SelfEmotional State ObservationSelf CompassionBreathingBreathing Awareness
Meet your Teacher

Dorothy Zennuriye Juno
Toronto, Canada
