The Only Place You Need To Be Is Here

A simple presence practice, allowing you to arrive in the present moment. Being here, fully aware and fully open to the vast spaciousness that resides each of our beings. Beginner friendly. A short and sweet way to stay connect to the liveliness of the present moment.

Transcript

Arriving into the present moment. No yesterday, No tomorrow, No today. Just right now in this present moment. Taking a moment to notice your body and its sensations, The beating of your heart, The rising and falling of your stomach. Arriving right here, Right now, In this present moment. Placing our attention on the breath. On the inhale, Noticing the way the cool air rushes in through our nostrils, Down our throats and into our lungs. And on the exhale, Following the breath as it leaves. With every in-breath, We welcome stillness and every out-breath, Releasing tension. Taking three breaths together, Slowly and deeply inhaling and taking your time on the exhale, Letting it all go. Noticing what it's like to notice, What it feels like to be here in this moment. Maybe resistance comes, The mind wanders, The internal chatter gets louder. Returning to the breath, Slowly and deeply inhaling and taking your time on the exhale, Letting it all go. No judgment, No shame, Just right now. There's no place you need to be, Only here in this present moment. Breathing in, I am here. Breathing out, I am present. Returning back to the room, We become present to our bodies and our breath, Becoming present to sounds and sensations. Feeling movement back into our limbs, Noticing the fingers and the feet, Taking a little stretch and when you're ready, Opening your eyes.

Reviews

Short, effective reset. I really enjoyed this one. Found the background music just right for the practice.

Exactly what I needed for a restless mind and stressful day! So nice to hear you on this platform.

Helped me to relax and release anxiety thank you

I am so happy to have discovered your sessions. You make a difference in my mornings. Thank you

Loved this...your voice is very soothing...I will be looking and listening to more of your work:)