Welcome.
My name is Laura Garrison-Brooke.
Thank you so much for joining me on this meditation.
I'm glad that you are here.
Something to know about me,
I am a huge fan of Albert Einstein.
A quote attributed to him is,
Everything in life is energy.
And the most powerful energy there is,
Is our human consciousness.
The most powerful energy there is,
Is our imagination.
I invite you to take a seat.
Settle in,
Knowing that this time you're about to spend will help set you on a new and more abundant life path.
Feel your seat grounded and steady.
Your back is straight.
The crown of the head shines up toward the sky.
What we're going to do now is a meditation that I've created,
Which I call the universe of abundance breath.
To care for ourselves,
We all need to stay fueled up,
Right?
I invite you to think of this breath as a way to visit the cosmic gas station.
The amazing thing about this gas station in the sky is that there's always a location near you.
It's always open and everything you get from it is free.
That's pretty sweet,
Right?
Let's get started.
Again,
Take an easy seat,
Get comfortable.
And then take a nice big belly breath.
As you exhale,
Feel yourself root down.
Inhaling,
Feel the spine grow long.
I invite you to draw your attention to your spine.
As you inhale,
Feel energy flowing up along the central channel of the spine.
The crown of the head shines up.
Exhaling,
The energy flows down,
Pouring down the tailbone into the earth.
I invite you to see this energy as light.
Inhaling,
The energy goes up the spine and shines out the top of the head.
You are a column of light that stretches far up into the sky.
Exhaling,
This light shines down into the crown of the head,
Along the spine and into the earth.
Find your own comfortable rhythm of breath.
Inhaling,
See the pulse of energy flowing up and out of the top of the head,
A shining cord of light reaching up into the heavens.
Exhaling,
The energy flows down from the sky,
Entering the top of the head,
Filling up the body with light.
Everything in life is energy.
Inhale this energy,
Fill you.
As you inhale,
Think I connect to the universe.
As you exhale,
Think I receive abundance from the universe.
As you inhale,
You think I connect and the light shines up out of the top of the head.
Beautiful,
Radiant light as if you were reaching up with your energy,
Reaching out to connect to the universe.
As you exhale,
You think I receive and the light shines down onto you,
Bathing you in warmth.
Inhaling,
I connect to the universe.
Shine your light up.
Exhaling,
I receive abundance from the universe.
Light shines down,
Bathing you in abundance,
Bathing you in radiance.
Feel into your body.
Feel how you are present,
Grounded and relaxed.
This meditation is all about revving up your abundance.
Is there something specific you'd like to welcome into your life?
Maybe this is tied to your health or your connection to others or maybe it's tied to your success.
Take a nice,
Easy breath and allow your intuition to inform where you'd like your focus to be.
Wherever your focus is,
Make your statements in positive language in the present tense.
For example,
I am enjoying the perfect health and amazing vitality that flows through my body.
Or I'm so grateful for the loving relationships that enrich my life and fill my days with laughter and joy.
Where would you like to rev up your abundance?
Settle on one or two positive statements that feel really good to you.
Connect again with your abundant breath,
As if seeing yourself from a distance.
See yourself shining light up to the sky on the inhale.
I connect to the universe and then the light shines down upon you on the exhale.
I receive abundance from the universe.
Your whole body is enveloped in a soft,
Warm column of shining light.
You then notice how the light around your chest begins to expand.
The column of light that surrounds you now has a beautiful ball of energy on it.
It's as if you have strung a big bead on your cord of light.
And that bead is right at your heart space.
Your intentions,
Your positivity is what fuels this light.
This light radiates out in all directions,
Shining your intentions out into the world.
Inhale and think I connect to the universe.
Exhale.
I receive abundance from the universe.
As this light shines out in all directions,
You know that this is your intention for your future being pushed out so that it can be manifested.
Einstein said,
Imagination is everything.
It is the preview of life's coming attractions.
As you inhale,
The ball of light burns brighter at the core,
Like it's an ember being fired up by the oxygen you breathe in.
And then as you exhale,
The ball of light gradually expands and shines its energy out into the world.
Inhaling,
We lean into our intentions and the light burns brighter.
Exhaling,
We expand and send our intentions out into the world,
Riding along these rays of light.
With a round of breath.
Again,
Feel how good this reality feels to you.
Feel how happy and rich your life will be.
Breathe into this reality and feel how this excitement,
This joy fills you up.
Connect again with your universe of abundance breath.
See yourself shining light up to the sky on the inhale.
I connect to the universe.
And then the light shines down upon you.
On the exhale,
I receive abundance from the universe.
Inhale,
I connect.
And on the exhale,
I receive.
See that warm,
Glowing ball of light that shines out from your heart.
This is where all of your intentions live as they get ready to be sent into the universe.
As you inhale,
The ball of light burns brighter like an ember.
And then as you exhale,
The ball of light expands and shines its energy out to the world.
Inhaling,
We lean into our intentions and the light burns brighter.
Exhaling,
We expand and send our intentions out into the world.
See this reality,
Lean into this reality.
Feel how good this reality feels to you.
Feel how happy you'll be living this amazing,
Abundant life.
Breathe into this reality and feel how this excitement,
This joy fills you up.
Connect again with your universe of abundance breath.
See yourself shining light up to the sky on the inhale.
I connect to the universe.
And then the light shines down upon you.
On the exhale,
I receive abundance from the universe.
Inhale,
I connect to the universe.
Exhale,
I receive abundance from the universe.
See that warm,
Glowing ball of light that shines out from your heart.
Send these intentions of abundance out into the universe.
As you inhale,
The ball of light burns brighter.
And then as you exhale,
The ball of light expands and shines its energy out to the world.
Now,
I invite you to transition.
See yourself in a rich field where you know just under the surface of the earth,
All of the seeds of these affirmations have been planted.
This field is your life,
Your rich,
Incredible life that is brimming with potential.
Your feet are rooted on the warm ground.
Inhale,
See yourself raise your arms up,
Shine your energy up.
I connect to the universe.
Exhale,
Invite the universe to rain down its abundance.
Feel how this rain,
This wet rain,
Soaks down into the soil,
Nurturing and growing each and every affirmation.
The life and light in each and every seed glows and brightens.
Inhaling,
Think,
I connect to the universe.
Exhaling,
Think,
The universe rains abundance down upon me.
Joyously lift your face to the sky.
Feel this rain on your skin and open your heart in gratitude,
Knowing that you have sent this energy out into the universe and the universe has heard you and is raining down its abundant blessings.
With a smile on your face and love in your heart,
Come back to the body.
My invitation to you is to repeat this meditation every day.
These visualizations you've just done are seeds that have been planted within you.
And just like in your field,
These seeds need to be nourished and watered.
Consistently shining light on these truths will allow them to take root in your life.
To do this,
I would encourage you to listen to this for 40 days in a row.
If you'd like a fuller meditation that includes a variety of abundance affirmations,
You can find an extended version of this on my teacher page.
Look for the meditation titled Law of Attraction,
Manifesting abundance through the true self.
May you forever walk your own path with mindfulness and grace.
May you be surrounded with abundance,
Beauty,
And wellness.
May you embrace all that life has to offer you.
