Let Go So Life Can Flow

Letting GO is the way to inner freedom and peace.

Easier said than done in any case.

Don’t ever mix up the terms “letting go” and “giving up” because letting go is a conscious, transforming, constructive process, and giving up is to admit defeat, and being defeated in any way can’t be constructive, no one likes to be defeated.

Letting go = to accept

Letting go happens when we are ready for it.
It comes from the depths of our being, fills all our pores, all our atoms, everything we’re made of, and in the end comes to the surface…it often seems like it happened suddenly, but it is always a part of a long-term process in the depths of our being.

Inner freedom and peace do not happen by conquering and defeating our demons.
Inner freedom is achieved by fully accepting all our demons and enemies, inside and outside of us, until they completely disappear, until they merge with the void, and transform into the clean air, so we can breathe life to the fullest.
There is no fight, no resistance, no enemies, nothing more…a beautiful void remained, you completely let yourself go. Your breath is calm, deep, and wide, you are free.

Lección 1: Life is (NOT) a Boogeylady - It's All About Perception

Boogeylady is a scary and frightening imaginary being, often used as a threat in disciplining children.
She would steal the children and take them away into the night.

It represents anything unknown that might be frightening, and fear is one of the things that can greatly affect our perception of reality.

…fear has many faces…

Let's start from the beginning, from our birth, we all have our original life story, but we also have a lot in common. We are all trying to be happy, fulfilled and striving to follow our dreams. Let's follow the story to see where it will lead us.

Lección 2: Finding Abandoned Childhood Dreams

All children in the world are born with a pure heart and mind, that's how they come into this world. They remain pure, full of love and goodness as long as they are allowed to be children. However, unfortunately, this period lasts very short because the point is to grow up as soon as possible.
We all had dreams that were lost and forgotten as we grew up. It is necessary to find those dreams, which are now overgrown with a pile of installed programs, they are waiting to be rediscovered and fulfilled. If you are ready to clear the weeds in your mind and in your heart, know that you have a demanding job ahead of you, but the result is priceless.

Lección 3: Hole In The Road

When you begin to draw knowledge, wisdom, and experience from your pain, your guilt, and your regret.
When your tears start washing away that same pain, guilt, and regret.
When you know, you “sweat and bleed” for your higher cause.
Then everything starts to change by itself, you won't have to do anything special, except accept responsibility, and be open-minded and open-hearted.
And that part of the story is really the hardest.

Lección 4: Deceptive Mind

Our mind often deceives us and distorts our perception of reality by filtering reality through programs that are rooted in our mind.
Our mind plays with us.
Those games are very subtle, imperceptible, invisible, and this is precisely where their cruelty is hidden - in their subtlety.
Those subtle games and traps of your mind will become more and more aggressive the deeper you go.
The more determinedly you explore the mechanisms of your mind, the more fiercely the destructive programs will fight for survival.
But you must persist because this is the matter of life and death of your dreams, and the life you want to live.

Lección 5: Letting Go

This lesson is in the form of a guided meditation.
In this process, you will choose what you are, here and now, ready to let go of your body… your head, heart, life...do not force anything… And please, by no means do what you think you should or must do, but what comes to you at the moment here and now… no matter how big and important or irrelevant and banal it may seem to you… it can be any discomfort or undesirable situation, feeling, or condition from your life that you are ready to let go…

Reviews

Thank you for making this available on Insight Timer.

Valuable concepts paired with soothing meditations to help me let go, to be more present with acceptance and love

Thank you I really enjoy this course looking forward to others that you will create Pozdrav cujemo se 👏🌹🍀🧘🏻‍♀️

A very interesting course with lots of good insights and realizations. Definitely need to go through it more than once for a deeper understanding. The meditation at the end is magical.