Improve Your Sleep Using Sound & Frequency In 3 Days

In this course we will dive deep into exploring delta wave binaural beats in all variations (static binaural beats, floating binaural beats and isochronic tones) combined with especially crafted ambient music and the benefits of using this as a tool to achieve deep states of relaxation quickly and how it can improve your sleep.

Day 1 - Exploring and explaining static binaural beats
Day 2 - Floating binaural beats
Day 3 - Isochronic tones

Enjoy wonderful waves of relaxation and sleep soundly!

Lección 1: Day 1 - Static Delta Wave Binaural Beats

Exploring fundamentals of what binaural beats are, how they can be created and what effect they have on the brain by entraining brainwave speed to change to them. Mentioning scientific research on binaural beats.

Lección 2: Day 2 - Floating Binaural Beats

Exploring floating binaural beats and the benefits of changing frequency on brain activity. Breathing effect of floating binaural beats and how they can guide the listener from theta state to delta state.

Lección 3: Day 3 - Isochronic Tones

Exploring isochronic tones and the difference between them and binaural beats. Trying out one more important tool to switch to delta wave brainmode state quickly and achieveing deep states of relaxation and sleep.

Reviews

Very much so enjoyed this series of learning about different types of binaural beats. Also very relaxing, mind slowing and eased me off to sleep wonderfully.

I initially completed this course a while back and noticed that I continue to return to it more than any other course on insight timer. It’s so effective and helping me relax and sleep. Thank you

I really enjoyed these lessons. I have been repeating them every night to fall asleep and I wake up feeling very refreshed. Thank you!

I really enjoyed the information and the therapy and I relate to sound very much so a win win for me

So good! Kept rewinding the lessons to listen to the music over and over again

Best sleep meditation music ever!! Thank you! I loved all three❤️

I really enjoyed these sessions, I think my Favorite was night two, not sure if that was because it was the weekend and I slept better because I didn’t need to get up or not. But I would like to try it again on a more regular basis.. thank you!

Day 1 & 2 were interesting learning the music was very nice and knocked me out fairly quickly.
Day 3 was too much beeping and kept me from getting fully asleep. If those tones had faded out it would have been better and I probably would’ve gotten to sleep like day 1 & 2.

Beautiful music, as always, Alexander! I also appreciate the explanation of each of the 3 pieces. Thank you for sharing your gift💗🙏

Please make these three tracks available so they can be saved. They are wonderful! I have had insomnia my whole life and I slept better than ever before. Amazing. On a side note, my mother was from Yugoslavia.

Really helpful and interesting course. Thank you very much for the explanation and the beautiful music.

Amazing course to help you relax and smooth your nervous system and eventually have a deeply healing and restful sleep. Highly recommend to everyone . Much love and gratitude to you, Alexander .❤️🙏🕊️