How To Make A New Year's Resolution You Will Actually Stick To

New year, new you... Right?

Unfortunately, almost all new year’s resolutions fail after a few weeks. Either because they're not aligned our core values, are unrealistically ambitious, don’t consider the reality of our everyday life, or are not strategically crafted and implemented.

By melding the psychology behind goal setting, motivation, habit building, and social proof, with the wisdom of introspection and soul searching, this course will prime you to make real, lasting, and mindful changes, both over the new year and into the rest of your life.

Let's welcome the new year, not with a bang, but with a pledge to begin transforming ourselves towards our highest potential, towards learning how to implement positive habit changes, towards value driven self-improvement, and towards chasing the goals we actually want to achieve.

It’s time to set your new year’s resolution!

Lección 1: What Do You Actually Want?

This session begins with a simple question: 'Why don't you start now?' - if your resolution is truly aligned with your highest purpose, there is no reason why you should arbitrarily wait until a certain day on the calendar. You should act now. From there we discuss the importance of value drive choices and touch upon the fleeting nature of motivation, using it to instil habit and routine rather than relying on it to persist eternally.

Lección 2: Goal Setting & Maintaining The Habit

This session introduces the concept's of 'S.M.A.R.T.' and 'D.U.M.B.' goals, intertwining their teachings to help you craft a resolution in a way that will uniquely work for you. We also cover aspects of habit building, including considerations of how to ensure that it is life appropriate, getting your family on board, and other must have for implementation any successful change.

Reviews

Great course to kick start a goal anytime. It really hit home with me. I'm starting now.