How To Know If You Are Meditating Correctly

There is a risk of mistaking mindfulness with simply 'thinking with our eyes closed' and subsequently wasting hours incorrectly performing our practice. Unlike other pursuits, meditation is internal and subjective; no one can observe our meditation session from our perspective, and thus we cannot be corrected in real-time. This talk will outline how you can determine how well you are meditating, highlight the expected landmarks, and will provide a guide to improving your meditation practice.

Reviews

Thank you for this wonderful meditation. It makes a lot of sense.

I'm doubting all the time if I'm doing it correctly. Of course there is no 'correct way' but there are things I've noticed in my daily life that confirms that I'm at least doing something right :p

Thank you very much. This helped me a lot as I begin this journey.

Hi Zachary, very nice into - thanks !

so clear as usual. Very much appreciated. Thanks for posting