Five For Five: Five Short Exercises For Five Life Situations

I offer five exercises that are based on my life experiences and radical observation. The exercises are meant to activate our inner powers in order to respond consciously to daily necessities. If these exercises are practiced on a regular basis, with intention and precision, our physical, mental, and energetic bodies will be prepared to use proper and integrated effective tools for unlimited and almost instant well-being in many circumstances. These exercises respond to five primary situations of every day: waking up, sleeping, focusing, inner peace, and toxic thoughts. This knowledge can contribute to building a library of magic toolkits for our self-realization.

Lección 1: Exercise 1: For Waking Up

Being balanced and having a good reserve of energy in the morning and during the day, is crucial for our physical and mental health. This exercise is a simple visualization that allows us to be centered and to re-establish a durable inner balance impacting our day and night cycle.

Lección 2: Exercise 2: For Sleeping

If we don't clean our body, our mind and our energy before going to sleep, the risk is that we bring the fatigues and loads of the day into the night and we don’t allow our system to regenerate satisfactorily. This exercise is meant to clean and refresh the energy around us and our aura which protects us from bad night experiences or nightmares.

Lección 3: Exercise 3: For Focusing

Our mind has the general tendency to easily drift away from no matter what we do. Our average concentration span in the recent years has been shrinking more and more. We need to learn how to stop the restlessness of the mind and enter into a state of inner calm. This exercise calms our cerebral activity, sharpens our perceptions and allows us, with time, to move from mental alertness to awareness.

Lección 4: Exercise 4: For Inner Peace

In this life, it is very difficult to keep a certain emotional and psychological equilibrium. The exercise I offer invites us to go within and enjoy the extremely powerful feeling of being home, feeling peaceful and loved.

Lección 5: Exercise 5: For Toxic Thoughts

Most of the time our fears, anxieties and stress are determined by negative thoughts or mind constructs which can contribute to our energetic, our mental and our physical depletion. This exercise helps to neutralize negative thoughts almost instantly.

Reviews

This was an interesting course and has some enlightening ideas