Evening Unwind For Sleep, Stress And Anxiety Relief With Yin And Handpan

This evening video course is designed to help you unwind at the end of the day and support sleep, stress relief, and a calmer inner state. Through a gentle blend of supported movement, simple breath awareness, restorative shapes, and soothing handpan, each lesson offers a quiet space to soften tension, settle mental busyness, and guide the nervous system toward rest.

The practices in this course are especially supportive for evenings when stress feels high, the mind feels restless, or anxiety makes it harder to fully slow down. With simple, accessible shapes and calm handpan accompaniment, this course helps you create a softer transition into the night and a more grounded relationship with rest.

Lección 1: Release The Day: Child’s Pose And Forward Fold

This gentle evening practice uses Child’s Pose, a soft forward fold, and calming handpan to help release tension from the body and quiet the system after the day. A supportive session for stress relief, mental slowing down, and creating a softer inner pace before sleep

Lección 2: Soften And Settle: Butterfly And Knock Knees

A gentle, supported evening session with Butterfly, soft movement, and calming handpan to help the body unwind and the mind settle. This practice supports emotional softening, anxiety relief, and a quieter nervous system, especially on days when the evening still feels busy or overstimulating.

Lección 3: Legs Up The Wall For Sleep And Nervous System Calm

A deeply calming evening practice with Legs Up the Wall, gentle wall-based variations, and soothing handpan to support sleep, stress relief, and nervous system regulation. This session helps release physical tension, quiet inner restlessness, and create a softer transition into rest through supported shapes, gentle movement, and evening stillness.