Body Scan And Gentle Awareness

This Body scan practice is designed to help you develop mindful awareness of the sensations in your body at present, and to relieve tension wherever it is found. This exercise cultivates three qualities of mind: relaxation, presenece (or attention), and awareness (or clarity), by bringing attention to how your body is responding and feeling, in the present moment. By become mindful of your being and surroundings, each part of your physical body will become relaxed. A relaxed body, leads to an enhanced clarity of mind. This practice will help to improve wellbeing and allow you to enter a state of calm, perfect for starting a new morning or at night, following an energy-draining day.

Reviews

Namaste 🙏 🧘‍♀️🙏

This leaves me feeling at peace. I love the simplicity of this meditation. Just the voice, lots of stillness and quiet and no distracting music in the background which is great for days when I struggle with sound.

Excellent mindfulness practice! He gives your mind some thing to do to keep you anchored in the present the entire time. His voice is smooth and enjoyable to follow. Definitely going to use this meditation again!

An amazing voice! Great reminders to stay non judgemental

Well done, I found your voice relaxing