10:14

Guided Practice For Releasing Worry And Stress

Name: Guided Practice For Releasing Worry And Stress
Uploaded: 2019-06-15T17:49:20.000Z
Duration: 10 min 14 s
Channel: Beth Kurland, Ph.D.
Description: This 10-minute guided practice will take you on a journey where you can let go of worry, stress, and anything that does not serve you so that you can experience greater presence and inner peace. Disclaimer: This meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

by Beth Kurland, Ph.D.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.5k

This 10-minute guided practice will take you on a journey where you can let go of worry, stress, and anything that does not serve you so that you can experience greater presence and inner peace. Disclaimer: This meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Worry Stress Body Awareness Breathing Emotional Release Inner Peace Self Compassion Self Nurturing Inner Strength Natural Breathing Breath Observation Stress Reduction Affirmations Guided Practices Nature Visualizations Positive Affirmations Visualizations

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

© 2026 Beth Kurland, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.