Yoga Nidra For Relaxation

Yoga nidra (yogic sleep) is a technique for controlling your body's relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious, this may be the key to feeling well-rested. This guided yoga nidra experience will take you down into a deep brain-wave state—one that can't be reached through conventional sleep.

Each time you practice yoga nidra meditation, you're stilling the fluctuations of the mind through conscious entry into the subconscious.