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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationErin began practicing yoga as a college student and immediately fell in love with the overall sense of strength and peace she felt after each practice. A former elementary school teacher and counselor, Erin has seen firsthand the benefits of yoga for children, which led her to complete her first training with ChildLight Yoga and Mindfulness in 2014. This training led Erin to the realization that her true path in life is to share the transformative practices of yoga and meditation with all people. Erin has dedicated herself to the study of these practices, helping her deepen the foundation from which she can teach and grow. She currently holds her RYT-500 and RCYT certifications and has trained in prenatal yoga, meditation, and energy healing. She is also a level 2 certified reiki practitioner and licensed professional counselor working in private practice. Erin became a published author in 2020 with her first children’s book, A Bear’s Guide to Yoga.
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