05:46

5-Minute Grounding Meditation

Name: 5-Minute Grounding Meditation
Uploaded: 2023-08-24T15:13:12.378Z
Duration: 5 min 46 s
Channel: Erin Leach
Description: Using a combination of body scan and breath-based techniques, this meditation is aimed at helping you find grounding and peace in the present moment. This meditation can be a great way to start or end your day or used as a brief reset anywhere in between. Background music: "Let Go" by Chris Collins (Indie Music Box).

by Erin Leach

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

Using a combination of body scan and breath-based techniques, this meditation is aimed at helping you find grounding and peace in the present moment. This meditation can be a great way to start or end your day or used as a brief reset anywhere in between. Background music: "Let Go" by Chris Collins (Indie Music Box).

Grounding Meditation Body Scan Relaxation Body Awareness Spine Alignment Peace Present Moment Breathing Awareness

Meet your Teacher

Erin Leach

Bel Air, MD, United States

Meet your Teacher

Erin Leach

Bel Air, MD, United States

© 2026 Erin Leach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.