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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEric Ruffing
Eric's goal is helping meditators try out styles & traditions of practice. “People saying you should meditate is like saying you need to exercise or listen to music, good advice but what kind? Here you can get basic education & guidance while practicing different techniques to see what you connect with." Eric has been trained in & meditating for over 20 years in the Insight, Vipassana & Vedic traditions. Eric is a certified meditation teacher from The Veda Center as well a psychotherapist.
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