Breathe into the Bandhas,
Constricting your pelvic floor.
Bend your abdomen as you breathe,
Envisioning the air and energy moving from your pelvic floor upward through your body and into the pineal gland.
Repeat this breath steadily.
Breathe into the Bandhas,
Constricting your pelvic floor.
Breathe into the Bandhas,
Constricting your pelvic floor.
Breathe into the Bandhas,
Constricting your pelvic floor.
Breathe into the Bandhas,
Constricting your pelvic floor.
Breathe into the Bandhas,
Constricting your pelvic floor.
Breathe into the Bandhas,
Constricting your pelvic floor.
Breathe into the Bandhas,
Constricting your pelvic floor.
Breathe into the Bandhas,
Constricting your pelvic floor.
Breathe into the Bandhas,
Constricting your pelvic floor.
Now return to a normal breathing pattern.
Breathe in a steady manner,
Filling both your chest and your stomach simultaneously.
Focus on your breath.
When your mind begins to wander,
Return focus back to your breath.
Breathe in a steady manner,
Filling both your chest and your stomach simultaneously.
Breathe in a steady manner,
Filling both your chest and your stomach simultaneously.
Breathe in a steady manner,
Filling both your chest and your stomach simultaneously.
Breathe in a steady manner,
Filling both your chest and your stomach simultaneously.
Breathe in a steady manner,
Filling both your chest and your stomach simultaneously.
Breathe in a steady manner,
Filling both your chest and your stomach simultaneously.
Breathe in a steady manner,
Filling both your chest and your stomach simultaneously.
Breathe in a steady manner,
Filling both your chest and your stomach simultaneously.
Breathe in a steady manner,
Filling both your chest and your stomach simultaneously.
Breathe in a steady manner,
Filling both your chest and your stomach simultaneously.
Now focus on your breath.
Feel how good it feels to be able to breathe clear,
Life-giving air.
Feel how good it feels to sense the life force in your lungs and all over your entire body.
Feel how vibrant the life force energy is.
Now feel how good it is to have physical capacity.
Think about all the great things you are able to do with your body and feel how good it feels to be able to do them.
Feel the life force in your body.
Give thanks for health and life.
Now feel the life force in your body.
Now feel the life force in your body.
Now feel the life force in your body.
Now feel the life force in your body.
Now feel how good it is to have material possessions and the benefit,
Utility,
And fun that they bring into your life.
Give thanks for all the wonderful material things you have in your life.
Now feel how good it feels to have financial means,
The comfort and conveniences that it buys you,
The security that it affords you,
The food and other basic necessities that it brings.
Give thanks for having financial means.
Now feel how good it feels to have friends,
Family,
And loved ones.
Feel the warmth of love and friendship.
Give thanks for those who bring love and joy into your life.
Now feel how good it feels to be part of this universe,
To be an intrinsic part of something so vast,
Boundless,
And eternal.
Give thanks for being both a drop in the ocean and the whole ocean itself.
Ponder for a moment the limitless abundance of the universe.
Think about how many grains of sand there are on all the beaches of the world.
Now think about how many worlds there are in the vast expanse of space.
Think about how many stars there are in the night sky and how the depth of that sky is limitless.
Think about how many atoms there are in a single grain of sand and how many atoms there are in the entire universe.
One of the fundamental aspects of this universe is abundance,
And you are a part of that abundance.
Just as you can dream up an unlimited amount of ideas,
You yourself are limitless.
Imagine the feeling of having everything you could ever want and need,
Everything you could ever want and need fulfilled.
Feel the contentment,
The ease,
The security,
The sense of fulfillment.
Feel that feeling of abundance within you.
Feel it radiating like a light stemming from your entire body and illuminating your surroundings.
You are the light of abundance,
Unlimited,
Free,
And boundless.
Feel the light of your abundance in your stomach and let it radiate throughout your entire body and beyond.
Feel your abundance radiating larger and larger,
Expanding throughout your surroundings.
You are unlimited,
Boundless,
Free.
Feel the light of your abundance merge with the abundance of the entire universe.
Recall the time when you felt very loved.
Recall the warmth,
The wonderful feeling.
Recall how amazing and complete it made you feel.
Now concentrate on just the feeling.
Concentrate on the feeling in your body,
In your chest.
Now let it radiate throughout your entire body,
Expanding from your chest outward.
Let this feeling of love radiate around you,
Expanding into your surroundings like an aura of light.
Continue to concentrate on that feeling of love.
You are beautiful.
You are loved and feel the warmth of love around you all the time.
You are wonderful,
Talented,
Capable,
And intelligent.
You are capable of achieving anything you'd like to.
You enjoy meeting new people who interest you.
You meet people in the spirit of joy,
Lightheartedness,
And fun.
You enjoy meeting people who bring joy into your life.
You feel connected and at peace.
You are the light of your abundance.
You are the light of your abundance.
You are the light of your presence.
You are the light of your presence.
You are the light of your presence.
You are the light of your presence.
You are the light of your presence.
Think about a person you'd like to forgive.
Recall the situation when you felt wronged by this individual and how it made you feel.
Now consider the pain this individual must have been in in order to inflict such pain in another person.
Consider that this individual is only capable of acting in accordance to their level of mental,
Emotional,
And spiritual maturity.
This individual is also on their own path of healing.
Now feel the sense of peace of letting go of the resentment once held for this individual.
Let go of the baggage,
The weight of resentment,
And picture it evaporating into thin air.
Feel the peace within you.
Feel the sense of lightness and reconciliation.
Let that feeling of peace permeate through your entire being.
Let go of the baggage,
The weight of resentment,
And picture it evaporating into thin air.
Thank your subconscious mind for its willingness to change and be open to a new way of living.
A new step of evolution.
A new step of growth as a human being.
In order to experience more beauty,
More peace,
More gratitude.
And more bliss.
More connectedness.
More love.
Your work is effortless and fun like play.
You manifest abundance into your life effortlessly.
You create in the spirit of play and abundance comes from it.
Money comes to you frequently and easily while you do what you enjoy.
Your financial affairs are always organized and in good order.
You are financially abundant and abundant in every way.
Your default state is one of peace.
Your default emotion is one of gratitude.
Your default state is one of healing.
You are a being of light always.
The majority of time you are consciously present of the miracle unfolding around you constantly.
You are at peace.
Now return back again to your breath.
Feel yourself one with everything.
You are the universe and the universe is you.
