Can't Stop Overthinking At 3AM? Sleep Meditation To Let Go
00:30
4:24:33

Can't Stop Overthinking At 3AM? Sleep Meditation To Let Go

by Shan C

Type
talks
Activity
Meditation
Suitable for
Everyone

For nights when you are awake replaying decisions, waiting on an outcome, or turning over a door that closed. It opens with a bedtime story, The Bridge That Was Never Finished, about a traveler who spent years beside a gorge waiting for a bridge to the life he was sure was on the other side, and discovered after the storm took it that the river had been running toward that life the whole time. The story then dissolves into a gentle sleep meditation: a slow release of the body, a countdown from ten to one, and a long rest beside a river under a wide night sky, where the need to know how things turn out is quietly set down. Trailing affirmations carry on through the night. Soft delta waves run beneath the voice, and headphones make it more immersive.

Sleep Preparation RitualSleepMeditationOverthinkingRelaxationTrustMindfulnessVisualizationDelta WavesLetting Go Of ControlDelta Wave MusicAcceptance Of ChangeBody Relaxation TechniquesMindfulness BreathingAffirmation Repetition

Meet your Teacher

Shan C

Bali, Indonesia

Meet your Teacher

Shan C

Bali, Indonesia