Can't Get Back To Sleep? 8 Hours Of Rest Till Morning
00:30
8:11:37

Can't Get Back To Sleep? 8 Hours Of Rest Till Morning

by Shan C

Type
talks
Activity
Meditation
Suitable for
Everyone

For the nights you surface at 3 am and the mind starts up again. This begins with a long Yoga Nidra-style relaxation that walks awareness slowly through the body until the nervous system lets go, then softens into the story of Ramana Maharshi, the young man who lay down expecting to die and found instead the awareness that was still there when everything else fell away. From there the words thin out into trailing affirmations and eight full hours of quiet, so there is still something holding you if you wake again at four, or five, or six. Nothing to follow, nothing to remember. Delta and theta binaural beats run underneath the voice.

Yoga NidraBody ScanResting As AwarenessSleepRelaxationNervous SystemSankalpaStorytellingVisualizationExistential ReflectionSpiritual AwakeningNervous System ResetVisualization Technique

Meet your Teacher

Shan C

Bali, Indonesia

Meet your Teacher

Shan C

Bali, Indonesia