Welcome,
Dear dreamer.
Tonight,
I'll gently guide you.
Into the most restorative sleep of your life.
As you settle in.
Will softly align you.
With the quiet intelligence of the universe.
The same natural presence that flows through every part of your being.
Together we'll allow that presence to support your body.
Soothe your emotions and bring your mind into balance.
Beneath the music,
You'll notice 174 Hz tones.
A deeply grounding frequency.
Known to calm the body.
Ease discomfort.
And invite a return to harmony.
You might feel it as a subtle hum.
A quiet reminder within.
That it's safe to unwind.
So tonight,
Allow yourself to drift into stillness.
Drift into restoration.
Drift into alignment with the healthiest version of yourself.
Return to this space each night as a simple ritual.
To soften.
To reconnect.
And to remember the natural ease that already lives within you.
Now,
Gently close your eyes.
Let the world outside grow distant.
As your awareness turns inward.
Feel your body resting here.
Supported.
How old are you?
At ease.
There's nothing you need to change.
Nothing you need to solve.
Just a quiet invitation to be here.
Exactly as you are.
As you breathe in.
Imagine drawing in a soft light.
A calm,
Golden presence that carries a sense of healing.
As you breathe out,
Imagine releasing anything you've been holding onto.
Any tension.
Any lingering thoughts.
Anything.
It feels heavy.
With each breath.
Your body softens a little more.
And that gentle light begins to spread.
From the top of your head.
Flowing downward.
Naturally.
Like warmth moving through every part of you.
We'll now begin a quiet journey through your body.
A gradual descent into deep rest.
Simply listen.
Follow the sound of my voice.
And allow the light to move where it's needed.
Let your breath remain easy.
As the golden warmth continues to settle within you.
Moment by moment like something slowly coming to rest.
We'll move through the body now.
Slowly.
Gently.
There's nothing to do.
Only to notice.
To receive.
To allow.
Begin at the crown of your head.
The very top.
Sense a soft glow forming there.
Spreading gently.
Across the scalp.
Releasing.
Even the smallest traces.
Of tension.
Let that ease move into your forehead.
Feel the space between your brows open.
Smooth.
Effortless.
As if everything there is letting go.
Bring your awareness to your eyes.
Allow them to rest deeply.
Soft.
Still.
As if floating in warmth.
Let the muscles around your eyes Release completely.
Feel your temples soften.
Your cheeks relax.
Your jaw unclenched.
Let your tongue rest easy.
No effort.
No holding.
There's nothing to carry.
Now,
Bring your awareness to your throat.
And space of expression.
Of openness.
Allow the warmth to gather there.
Steady.
Gentle.
Reassuring.
Let it flow into your shoulders.
Feel them drop.
As if a weight has been lifted away.
Heavier now.
More relaxed.
Completely supported.
Let that warmth move down your right arm.
Upper arm.
Elbow.
Forearm.
Rest.
All the way to your fingers.
Now,
Through the left arm.
Upper arm.
Elbow.
Forearms.
Rest.
Hand.
Each finger soft.
At ease.
Both arms heavy.
Quiet.
Resting fully.
Bring your awareness.
To the center of your chest.
Your heart space.
Imagine a gentle light expanding there soft and steady.
Radiating outward.
Through the chest.
Into the back.
And in every direction.
Feel your heartbeats calm.
And your breath deepens.
Your body settling into balance.
Notice your lungs.
Breathing with ease.
Inhale,
Receiving.
Exhale,
Releasing.
Inhale nourishment.
Exhale softness.
Your breath flows naturally.
Without effort.
Now bring your awareness to your upper abdomen.
And just beneath the ribs Allow this area to soften.
To open.
To feel spacious and calm.
Let the warmth spread through your stomach.
Your belly.
Your internal organs.
Each part working gently.
Intelligently.
In quiet harmony.
Feel your belly rise and fall.
Like a soft.
.
.
Steady rhythm.
Now bring your attention to your hips.
A place where the body stores tension.
A memory.
And allow this area to soften.
Release.
To feel supported.
The pelvis.
The lower belly.
The base of the spine.
All resting with ease.
Let the warmth move down your right leg.
The thigh.
Any.
A lower leg.
The ankle.
Efforts.
To the tips of the toes.
That entire leg.
Heavy now.
Relaxed.
Completely at rest.
Now the left leg.
The thigh.
Ani.
The lower leg.
Ankle.
Fudge.
To the toes.
Both legs heavy.
Grounded.
Fully supported.
Now,
Sense your whole body.
From head to toe.
As one field of warmth and light.
A soft presence surrounding you.
Holding you.
At ease.
Your breath is gentle Your mind is quiet.
Your body open to restoration.
Imagine the lights within you growing slightly brighter from the inside out.
Softly illuminating.
Every part of your body.
Each cell responding.
Naturally.
Effortless.
Your body remembering how to restore itself.
How to bring itself back into balance.
Let this warmth move in slow waves through your entire system.
Over and over.
Each wave deeper.
Quieter.
More still.
Until your whole body feels soft.
And spacious.
Fluid.
Weightless.
You are safe.
You are supported.
You are held within something steady and peaceful.
Let that sense of ease expand beyond your body.
Into the space around you forming a quiet.
Field of calm.
Each breath brings you deeper into rest.
Each exhale.
Releases you further.
You're drifting now.
Gently.
Naturally.
Into a deep and healing sleep.
There's nothing to do.
Nothing to hold on to.
Just allow.
Just receive Just.
.
.
Rest.
Now,
Let these words gently arise.
As if they are emerging.
From the deepest part of your consciousness.
As if they are spoken from the most intimate truth within you your deepest knowing.
The truth of the infinite intelligence that lives within you.
My body knows exactly how to heal.
My body.
Knows exactly.
How to heal.
I surrender and trust in the infinite intelligence of the universe.
And the infinite intelligence of my body.
Every cell within me is returning to harmony.
With each breath.
I soften more deeply into safety.
I trust in the infinite intelligence of the universe.
My body is healing at all times.
I release everything my body no longer needs.
I relax.
Into the infinite intelligence of the universe.
Healing moves through me.
Like a warm light.
Restoring every part of my being.
My muscles soften.
My nervous system resets.
I feel myself restoring with ease.
It is safe for me to rest.
My body is my home.
My body is one with the infinite intelligence of the universe.
My body is one with the infinite intelligence of the universe.
My body is in peaceful resonance.
Or the infinite intelligence.
My body is in resonance.
My heart softens.
I let go.
I trust.
I trust in Infinite Intelligence.
I am one.
With infinite intelligence.
My heart is filled with light.
Filled with love.
Filled with love for myself.
I am light.
I am beautiful.
Beautiful.
A perfect expression of the universe.
I am one with the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfect.
Perfect.
Like the miraculous unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Love.
Everything is calm and spacious.
Calm and spacious.
Like my being.
Open and vast.
Spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything in perfect resonance and harmony.
Harmony with peace.
Perfect resonance and harmony.
Peaceful.
Fast.
And one.
With the infinite intelligence of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence.
Of the universe.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am love.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly.
How to heal.
I surrender and trust in the infinite intelligence of the universe.
And the infinite intelligence of my body.
Every cell within me is returning to harmony.
With each breath.
I soften more deeply into safety.
I trust in the infinite intelligence of the universe.
My body is healing at all times.
I release everything my body no longer needs.
I relax.
Into the infinite intelligence of the universe.
Healing moves through me.
Like a warm light.
Restoring every part of my being.
My muscles soften My nervous system resets.
I feel myself restoring with ease It is safe for me to rest.
My body is my home.
My body is one with the infinite intelligence of the universe.
My body is one with the infinite intelligence of the universe.
My body is in peaceful resonance or the infinite intelligence.
My body is in resonance.
My heart softens.
I let go.
I trust.
I trust.
In infinite intelligence.
I am one.
With infinite intelligence.
My heart is filled with light.
Filled with love.
Filled with love for myself.
I am light.
I am beautiful.
Beautiful.
A perfect expression of the universe.
I am one with the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfect.
Perfect.
Like the miraculous unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Everything is calm and spacious.
Calm and spacious.
Like my being.
Open and vast spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything in perfect resonance and harmony.
Harmony with Peace.
Perfect resonance and harmony.
Peaceful.
Fast.
And one.
With the infinite intelligence of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence.
Of the universe.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am love.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly how to heal.
I surrender and trust in the infinite intelligence of the universe.
And the infinite intelligence of my body.
Every cell within me is returning to harmony.
With each breath.
I soften more deeply into safety.
I trust in the infinite intelligence of the universe.
My body is healing at all times.
I release everything my body no longer needs.
I relax.
Into the infinite intelligence of the universe.
Healing moves through me.
Like a warm light.
Restoring every part of my being.
My muscles soften.
My nervous system resets.
I feel myself restoring with ease.
It is safe for me to rest.
My body is my home.
My body is one with the infinite intelligence of the universe.
My body is one with the infinite intelligence of the universe.
My body is in peaceful resonance or the infinite intelligence.
My body is in resonance.
My heart softens.
I let go.
I trust.
I trust.
In Infinite Intelligence.
I am one.
With infinite intelligence.
My heart is filled with light.
Filled with love.
Filled with love for myself.
I am light.
I am beautiful.
Beautiful.
A perfect expression of the universe.
I am one with the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfect.
Perfect.
Like the miraculous unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Love.
Everything is calm and spacious calm and spacious.
Like my being.
Open and vast.
Spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything in perfect resonance and harmony.
Harmony with peace.
Perfect resonance and harmony.
Peaceful.
Fast.
And one.
With the infinite intelligence of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence.
Of the universe.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am loved.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly.
How to heal.
I surrender and trust in the infinite intelligence of the universe.
And the infinite intelligence of my body.
Every cell within me is returning to harmony.
With each breath.
I soften more deeply into safety.
I trust in the infinite intelligence of the universe.
My body is healing at all times.
I release everything my body no longer needs.
I relax.
Into the infinite intelligence of the universe.
Healing moves through me.
Like a warm light.
Restoring every part of my being.
Let my muscles soften.
My nervous system resets.
I feel myself restoring with ease.
It is safe for me to rest.
My body is my home.
My body is one with the infinite intelligence of the universe.
My body is one with the infinite intelligence of the universe.
My body is in peaceful resonance or the infinite intelligence.
My body is in resonance.
My heart softens.
I let go.
I trust.
I trust.
In infinite intelligence.
I am one.
With infinite intelligence.
My heart is filled with light.
Filled with love.
Filled with love for myself.
I am light.
I am beautiful.
Beautiful.
A perfect expression of the universe.
I am one with the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfect.
Perfect.
Like the miraculous unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Everything is calm and spacious.
Calm and spacious.
Like my being.
Open and vast spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything in perfect resonance and harmony.
Harmony with peace.
Perfect resonance and harmony.
Peaceful.
Fast.
And one.
With the infinite intelligence of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence of the universe.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am loved.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly how to heal.
I surrender and trust in the infinite intelligence of the universe.
And the infinite intelligence of my body.
Every cell within me is returning to harmony.
With each breath.
I soften more deeply into safety.
I trust in the infinite intelligence of the universe.
My body is healing at all times.
I release everything my body no longer needs.
I relax.
Into the infinite intelligence of the universe.
Healing moves through me.
Like a warm light.
Restoring every part of my being.
My muscles soften.
My nervous system resets.
I feel myself restoring with ease.
It is safe for me to rest.
My body is my home.
My body is one with the infinite intelligence of the universe.
My body is one with the infinite intelligence of the universe.
My body is in peaceful resonance or the infinite intelligence.
My body is in resonance.
My heart softens.
I let go.
I trust.
I trust.
In infinite intelligence.
I am one.
With infinite intelligence.
My heart is filled with light.
Filled with love.
Filled with love for myself.
I am light.
I am beautiful.
Beautiful.
A perfect expression of the universe.
I am one with the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfect.
Perfect.
Like the miraculous unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Everything is calm and spacious.
Calm and spacious.
Like my being.
Open,
Vast spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything in perfect resonance and harmony.
Harmony with Peace.
Perfect resonance and harmony.
Peaceful.
Fast.
And one.
With the infinite intelligence of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence.
Of the universe.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am love.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly how to heal.
I surrender and trust in the infinite intelligence of the universe.
And the infinite intelligence of my body.
Every cell within me is returning to harmony.
With each breath.
I soften more deeply into safety.
I trust in the infinite intelligence of the universe.
My body is healing at all times.
I release everything my body no longer needs.
I relax.
Into the infinite intelligence of the universe.
Healing moves through me.
Like a warm light.
Restoring every part of my being.
Let my muscles soften My nervous system resets.
I feel myself restoring with ease.
It is safe for me to rest.
My body is my home.
My body is one with the infinite intelligence of the universe.
My body is one with the infinite intelligence of the universe.
My body is in peaceful resonance.
Or the infinite intelligence.
My body is in resonance.
My heart softens.
I let go.
I trust.
I trust.
In Infinite Intelligence.
I am one.
With infinite intelligence.
My heart is filled with light.
Filled with love.
Filled with love for myself.
I am light.
I am beautiful.
Beautiful.
A perfect expression of the universe.
I am one with the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfect.
Perfect.
Like the miraculous unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Everything is calm and spacious.
Calm and spacious.
Like my being.
Open and vast.
Spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything in perfect resonance and harmony.
Harmony with peace.
Perfect resonance and harmony.
Peaceful.
Fast.
And one.
With the infinite intelligence of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence.
Of the universe.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am love.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly.
How to heal.
I surrender and trust in the infinite intelligence of the universe.
And the infinite intelligence of my body.
Every cell within me is returning to harmony.
With each breath.
I soften more deeply into safety.
I trust in the infinite intelligence of the universe.
My body is healing at all times.
I release everything my body no longer needs.
I relax.
Into the infinite intelligence of the universe.
Healing moves through me.
Like a warm light.
Restoring every part of my being.
Let my muscles soften My nervous system resets.
I feel myself restoring with ease.
It is safe for me to rest.
My body is my home.
My body is one with the infinite intelligence of the universe.
My body is one with the infinite intelligence of the universe.
My body is in peaceful resonance.
Or the infinite intelligence.
My body is in resonance.
My heart softens.
I let go.
I trust.
I trust.
In infinite intelligence.
I am one.
With infinite intelligence.
My heart is filled with light.
Filled with love.
Filled with love for myself.
I am light.
I am beautiful.
Beautiful.
A perfect expression of the universe.
I am one with the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfect.
Perfect.
Like the miraculous unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Love.
Everything is calm and spacious.
Calm and spacious.
Like my being.
Open,
Vast spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything in perfect resonance and harmony.
Harmony with peace.
Perfect resonance and harmony.
Peaceful.
Fast.
And one.
With the infinite intelligence of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence.
Of the universe.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am love.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly.
How to heal.
I surrender and trust in the infinite intelligence of the universe.
And the infinite intelligence of my body.
Every cell within me is returning to harmony.
With each breath.
I soften more deeply into safety.
I trust in the infinite intelligence of the universe.
My body is healing at all times.
I release everything my body no longer needs.
I relax.
Into the infinite intelligence of the universe.
Healing moves through me.
Like a warm light.
Restoring every part of my being.
Let my muscles soften My nervous system resets.
I feel myself restoring with ease It is safe for me to rest.
My body is my home.
My body is one with the infinite intelligence of the universe.
My body is one with the infinite intelligence of the universe.
My body is in peaceful resonance.
Or the infinite intelligence.
My body is in resonance.
My heart softens.
I let go.
I trust.
I trust.
In infinite intelligence.
I am one.
With infinite intelligence.
My heart is filled with light.
Filled with love.
Filled with love for myself.
I am light.
I am beautiful.
Beautiful.
A perfect expression of the universe.
I am one with the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfect.
Perfect.
Like the miraculous unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Everything is calm and spacious.
Calm and spacious.
Like my being.
Open,
Vast.
Spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything in perfect resonance and harmony.
Harmony with peace.
Perfect resonance and harmony.
And peaceful.
Fast.
And one.
With the infinite intelligence of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence.
Of the universe.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am loved.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly.
How to heal.
I surrender and trust in the infinite intelligence of the universe.
And the infinite intelligence of my body.
Every cell within me is returning to harmony.
With each breath.
I soften more deeply into safety.
I trust in the infinite intelligence of the universe.
My body is healing at all times.
I release everything my body no longer needs.
I relax.
Into the infinite intelligence of the universe.
Healing moves through me.
Like a warm light.
Restoring every part of my being.
Let my muscles soften My nervous system resets.
I feel myself restoring with ease.
It is safe for me to rest.
My body is my home.
My body is one with the infinite intelligence of the universe.
My body is one with the infinite intelligence of the universe.
My body is in peaceful resonance or the infinite intelligence.
My body is in resonance.
My heart softens.
I let go.
I trust.
I trust.
In infinite intelligence.
I am one.
With infinite intelligence.
My heart is filled with light.
Filled with love.
Filled with love for myself.
I am light.
I am beautiful.
Beautiful.
A perfect expression of the universe.
I am one with the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfect.
Perfect.
Like the miraculous unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Love.
Everything is calm and spacious.
Calm and spacious.
Like my being.
Open and vast.
Spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything in perfect resonance and harmony.
Harmony with peace.
Perfect resonance and harmony.
Peaceful.
Fast.
And one.
With the infinite intelligence of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence.
Of the universe.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am love.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly how to heal.
I surrender and trust in the infinite intelligence of the universe.
And the infinite intelligence of my body.
Every cell within me is returning to harmony.
With each breath.
I soften more deeply into safety.
I trust in the infinite intelligence of the universe.
My body is healing at all times.
I release everything my body no longer needs.
I relax.
Into the infinite intelligence of the universe.
Healing moves through me.
Like a warm light.
Restoring every part of my being.
Let my muscles soften My nervous system resets.
I feel myself restoring with ease.
It is safe for me to rest.
My body is my home.
My body is one with the infinite intelligence of the universe.
My body is one with the infinite intelligence of the universe.
My body is in peaceful resonance or the infinite intelligence.
My body is in resonance.
My heart softens.
I let go.
I trust.
I trust in infinite intelligence.
I am one.
With infinite intelligence.
My heart is filled with light.
Filled with love.
Filled with love for myself.
I am light.
I am beautiful.
Beautiful.
A perfect expression of the universe.
I am one with the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfect.
Perfect.
Like the miraculous unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Love.
Everything is calm and spacious.
Calm and spacious.
Like my being.
Open,
Vast spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything in perfect resonance and harmony.
Harmony with Peace.
Perfect resonance and harmony.
Peaceful.
Fast.
And one.
With the infinite intelligence of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence.
Of the universe.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am loved.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly.
How to heal.
I surrender and trust in the infinite intelligence of the universe.
And the infinite intelligence of my body.
Every cell within me is returning to harmony.
With each breath.
I soften more deeply into safety.
I trust in the infinite intelligence of the universe.
My body is healing at all times.
I release everything my body no longer needs.
I relax.
Into the infinite intelligence of the universe.
Healing moves through me.
Like a warm light.
Restoring every part of my being.
My muscles soften.
My nervous system resets.
I feel myself restoring with ease.
It is safe for me to rest.
My body is my home.
My body is one with the infinite intelligence of the universe.
My body is one with the infinite intelligence of the universe.
My body is in peaceful resonance.
Or the infinite intelligence.
My body is in resonance.
My heart softens.
I let go.
I trust.
I trust.
In infinite intelligence.
I am one.
With infinite intelligence.
My heart is filled with light.
Filled with love.
Filled with love for myself.
I am light.
I am beautiful.
Beautiful.
A perfect expression of the universe.
I am one with the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfect.
Perfect.
Like the miraculous unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Love.
Everything is calm and spacious calm and spacious.
Like my being.
Open and vast.
Spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything in perfect resonance and harmony.
Harmony with peace.
Perfect resonance and harmony.
Peaceful.
Fast.
And one.
With the infinite intelligence of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence.
Of the universe.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am love.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly.
How to heal.
I surrender and trust in the infinite intelligence of the universe.
And the infinite intelligence of my body.
Every cell within me is returning to harmony.
With each breath.
I soften more deeply into safety.
I trust in the infinite intelligence of the universe.
My body is healing at all times.
I release everything my body no longer needs.
I relax.
Into the infinite intelligence of the universe.
Healing moves through me.
Like a warm light.
Restoring every part of my being.
Let my muscles soften My nervous system resets.
I feel myself restoring with ease.
It is safe for me to rest.
My body is my home.
My body is one with the infinite intelligence of the universe.
My body is one with the infinite intelligence of the universe.
My body is in peaceful resonance.
Or the infinite intelligence.
My body is in resonance.
My heart softens.
I let go.
I trust.
I trust.
In infinite intelligence.
I am one.
With infinite intelligence.
My heart is filled with light.
Filled with love.
Filled with love for myself.
I am light.
I am beautiful.
Beautiful.
A perfect expression of the universe.
I am one with the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfect.
Perfect.
Like the miraculous unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Love.
Everything is calm and spacious.
Calm and spacious.
Like my being.
Open and vast spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything in perfect resonance and harmony.
Harmony with peace.
Perfect resonance and harmony.
Peaceful.
Fast.
And one.
Or the infinite intelligence of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence.
Of the universe.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am love.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly how to heal.
I surrender and trust in the infinite intelligence of the universe.
And the infinite intelligence of my body.
Every cell within me is returning to harmony.
With each breath.
I soften more deeply into safety.
I trust in the infinite intelligence of the universe.
My body is healing at all times.
I release everything my body no longer needs.
I relax.
Into the infinite intelligence of the universe.
Healing moves through me.
Like a warm light.
Restoring every part of my being.
My muscles soften.
My nervous system resets.
I feel myself restoring with ease.
It is safe for me to rest.
My body is my home.
My body is one with the infinite intelligence of the universe.
My body is one with the infinite intelligence of the universe.
My body is in peaceful resonance.
Or the infinite intelligence.
My body is in resonance.
My heart softens.
I let go.
I trust.
I trust.
In Infinite Intelligence.
I am one.
With infinite intelligence.
My heart is filled with light.
Filled with love.
Filled with love for myself.
I am light.
I am beautiful.
Beautiful.
A perfect expression of the universe.
I am one with the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfect.
Perfect.
Like the miraculous unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Love.
Everything is calm and spacious.
Calm and spacious.
Like my being.
Open and vast spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything in perfect resonance and harmony.
Harmony with Peace.
Perfect resonance and harmony.
Peaceful.
Fast.
And one.
Or the infinite intelligence of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence of the universe.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am love.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly.
How to heal.
I surrender and trust in the infinite intelligence of the universe.
And the infinite intelligence of my body.
Every cell within me is returning to harmony.
With each breath.
I soften more deeply into safety.
I trust in the infinite intelligence of the universe.
You
