A Sleep Meditation So Deep, You’ll Become The Universe
by Shan C
Welcome, dear soul, to a guided sleep meditation unlike any other—a journey into the infinite. In this powerful Yoga Nidra practice, you'll be gently guided beyond the edges of your identity, beyond the mind, and into the vast stillness that cradles all of existence.
Transcript
Welcome,
Dear dreamer,
To this Yoga Nidra practice for deep,
Unconscious sleep.
This is a journey into profound relaxation where your body releases tension,
Your mind unwinds,
And your awareness drifts effortlessly toward rest.
Yoga Nidra,
Or yogic sleep,
Is a state of deep relaxation between wakefulness and sleep.
In this state,
Your nervous system recalibrates,
Your subconscious mind opens,
And the body's natural ability to heal and restore itself is activated.
As you settle in,
Know that you may remain in this deeply relaxed,
Aware state for some time,
Or you may naturally transition into a full night of deep,
Restorative sleep.
There is no effort,
No need to control anything,
Simply allow yourself to be guided and let whatever unfolds be exactly as it needs to be.
Find a comfortable position,
Lying flat on your back.
If needed,
Place a pillow under your head or knees to ensure ease.
Let your arms rest,
Close your eyes,
And take a slow,
Deep breath in and release.
Feel free to adjust as needed.
If you find a position more comfortable for you,
Feel free to find that place of comfort.
Allow yourself to make all the adjustments you need to become more and more comfortable.
If you can find positions that make you even just a little bit more comfortable,
Feel free to make those adjustments.
There is nothing to do,
Nowhere to be.
This time is for you.
To surrender fully to rest,
To let go completely,
And to allow sleep's embrace to carry you effortlessly.
Bring your awareness to the natural weight of your body,
Resting against the surface beneath you.
Feel yourself sinking,
Being held,
Completely supported.
Now,
Turn your attention to your breath.
Simply notice its gentle rhythm.
No need to change it,
Just observe.
Each inhale draws in peace,
And each exhale releases tension.
Feel your body begin to soften and dissolve into the stillness.
Your forehead smooths,
The muscles around your eyes relax,
Your jaw unclenches,
Tongue resting effortlessly,
Your shoulders drop,
Arms becoming weightless,
Your chest rises and falls naturally,
Belly expanding with ease,
Your hips,
Thighs,
Knees completely at rest,
Your feet,
Your toes melting into relaxation.
Take a slow,
Deep breath in,
And as you exhale,
Imagine all tension flowing out of you,
Leaving you light,
Free,
And deeply at ease.
Before we journey deeper,
We'll state our sankalpa,
A heartfelt intention.
This intention is a seed gently placed into the fertile soil of your subconscious.
It is a simple,
Present tense statement,
One that reflects your deepest need in this moment.
It may be,
I sleep deeply and wake refreshed.
My body is healing as I rest.
I surrender to deep,
Effortless sleep.
Allow an intention to arise naturally,
Without force,
Without effort.
Once it forms,
Repeat it silently to yourself three times,
Imprinting it gently within.
And now,
Release it,
Trusting it will unfold effortlessly as you drift into profound stillness.
From this deep state of yoga nidra,
You may choose to rest in awareness for a while,
Or you may drift seamlessly into a deep,
Unconscious sleep.
There is nothing you need to do,
Simply allow and surrender.
And now,
Your journey inward begins.
Let's start by bringing awareness to your right foot.
Feel the toes of your right foot,
One by one,
The big toe,
The second toe,
Third toe,
Fourth toe,
And little toe.
Feel the sole of your right foot,
The top of the foot,
The heel,
The ankle.
Sense the entire right foot,
Heavy and at ease.
Move your awareness up to your right lower leg.
Feel the shin,
The calf muscle,
The space around the knee.
Notice any sensations or absence of sensations,
Simply observing.
Shift your focus to the right thigh.
Feel the weight of the thigh resting against the surface beneath you.
Sense the quadriceps at the front and the hamstrings at the back.
Soften and release any tension.
Now become aware of your entire right leg.
From the toes to the hip,
Feel it growing heavier as though it is melting into relaxation.
Now shift your awareness to your left foot.
Next,
Bring your attention to each toe,
The big toe,
Second toe,
Third toe,
Fourth toe,
And little toe.
Now,
Feel the arch of your foot,
The top,
The heel,
The ankle.
Allow any tension to dissolve.
Move your attention up to the left lower leg,
Sensing the shin and calf.
Feel the space around your ankle,
Around your knee.
Noticing any sensations without judgment.
Continue up to the left thigh,
Feeling the quadriceps at the front and the hamstrings at the back.
Allow the entire left leg to surrender into deep relaxation.
Now,
Bring your awareness to your pelvis.
Feel the hips resting on the surface beneath you.
Sense the lower abdomen,
The sacrum,
And the connection from the pelvis to the legs.
Let the entire pelvic area soften and release.
Move your awareness to your lower back.
Feel the curve of your spine,
The warmth,
Or any sensations present.
Shift to the mid-back,
Noticing how your ribs expand and contract with each breath.
Now,
Bring your attention to your upper back and shoulder blades.
Allow any tightness to dissolve with each exhale.
Now,
Shift awareness to your abdomen.
Notice the rise and fall of your breath,
The gentle movement of your belly.
Feel the space within,
Relaxing with each inhale and exhale.
Bring your attention to your right hand.
Sense the thumb,
Index finger,
Middle finger,
Ring finger,
And little finger.
Feel the palm,
The back of the hand,
The wrist.
Move up through the forearm,
Elbow,
And upper arm.
Let the entire right arm become relaxed and heavy.
Now,
Shift to the left hand.
Feel the fingers,
The palm,
The back of the hand,
The wrist.
Sense the thumb,
The index finger,
The middle finger,
The ring finger,
And the little finger.
Move up through the left forearm,
Elbow,
And upper arm.
Allow the entire left arm to relax completely.
Now,
Bring your awareness to your neck and throat.
Sense the front,
Back,
And sides of your throat.
Feel the gentle movement as you breathe.
Move your attention to your face.
Relax the jaw.
Allow the tongue to rest.
Soften the lips,
The cheeks.
Feel the nose,
The space between the eyebrows.
Relax the forehead and scalp.
Sense your entire head resting in deep stillness.
Now,
Become aware of your whole body,
From the crown of your head to the tips of your toes.
Feel the entire body in a state of deep relaxation.
Completely at ease.
Completely present.
Sense your entire body as a whole.
You may feel the presence in your entire body like a subtle energy.
Perhaps a subtle energy field like a light,
Representing your entire body.
Feel this energy.
Recognize that this energy and yourself are one and the same.
Take a few moments to just be this energy.
Bask in its fullness,
In its presence,
In its oneness.
Bring your awareness now to your breath.
That steady rhythm of life that moves effortlessly within you.
Feel the gentle flow of air in and out of your nostrils.
Feel the sensation of the breath and yourself being one and the same.
Feel yourself as the breath.
As that subtle energy that moves throughout your body.
The steady rhythm of life that moves within you.
Feel the gentle flow of air in and out of your nostrils.
Notice perhaps there is a subtle coolness as you inhale.
A faint warmth as you exhale.
There is no need to do anything.
Your breath is perfect just the way it is.
Sense the vastness of the air around you,
Cradling you,
Supporting you.
With each inhale,
It flows toward you.
And with each exhale,
It gently drifts away.
Feel that exchange of breath and energy with your surroundings.
Feel that sense of exchange.
That flow of air and breath between your body and the surroundings.
Blurring the lines between where you and your surroundings begin.
Illustrating your oneness with everything surrounding you.
Like the tide,
The breath flows in and out.
Waves rolling in,
Waves rolling out.
A steady,
Endless rhythm of nature.
Your body deeply resting as you simply witness the organic,
Effortless movement of your breath.
Now,
Begin to count your breath backward from 18.
With the inhale,
Silently whisper to yourself,
18.
And with the exhale,
18.
On the next inhale,
17.
And exhale,
17.
Continue on counting down at your own gentle pace.
If you lose track,
There's no need to begin again.
Simply let go of the numbers and return to the natural flow of your breath.
When you reach zero,
Release all effort completely.
Now,
Breathe freely,
Naturally,
As though your breath is breathing itself.
With your next inhale,
Imagine your body becoming weightless.
Floating effortlessly like a feather lifted by the breeze.
Light,
Spacious,
Drifting on the breath.
With the next exhale,
Feel your body growing heavier.
Sinking deeper into the earth.
The weight of your body increasing.
Your limbs dissolving into relaxation.
Sinking comfortably into the soft surface beneath you.
Each breath pulling you further,
Anchoring you in deep rest.
Inhale,
Lightness,
Floating,
Expanding,
Drifting into spaciousness.
Exhale,
Heaviness,
Sinking,
Settling,
Merging with the stillness beneath you.
Allow this rhythm to continue naturally,
Breath lifting you,
Breath grounding you.
And now,
Release even this awareness.
Let go of all effort.
Let the breath breathe on its own.
Carrying you into deep,
Effortless rest.
You are weightless.
You are supported.
You are free.
Drifting.
Floating.
Sinking.
Sleeping.
Drifting.
Floating.
Sinking.
Drifting.
Sleeping.
Drifting.
Into sleep.
Drifting.
Floating.
Sinking.
Sleeping.
Surrender now.
And let the journey unfold.
Let's begin our journey towards tranquility.
A peaceful sleep by releasing the day,
Inch by inch,
Moment by moment.
Close your eyes,
If you feel comfortable doing so.
Take a slow,
Deep breath.
Filling your lungs fully,
Holding it for a moment,
And then gently releasing it.
Feel the tension in your body starting to dissipate,
Like waves receding back into a calm,
Serene sea.
Again,
Take another deep breath.
Hold,
And exhale slowly.
With each exhale,
Let go of any worries,
Any stresses that you might be holding onto.
Visualize them drifting away like clouds in the sky,
Leaving only the vast openness behind.
Now imagine a soft,
Warm,
Comforting blanket of relaxation,
Gradually enveloping you,
Starting from your feet,
Rising up through your legs,
Covering your torso,
And extending to your arms,
Hands,
Neck,
And finally,
Your head.
Every part of you is gently touched by this calming energy,
Like a mother's soothing lullaby.
Now that your body is relaxed,
Your mind finds itself in a quiet garden,
The garden of the night.
This is your sanctuary,
A haven of tranquility,
Where the day's chatter fades away.
You are here,
Safe,
Serene,
Cradled in the arms of the night.
In a few moments,
I will share with you a calming poem.
Let the rhythm of these words create gentle waves in the stillness of the pond of your mind.
Feel them ripple outward,
Touching every corner of your being with a tender whisper of peace.
This poem is a journey through the night,
Where the moon and the stars are your guiding lights.
Here,
You'll find your heart's tranquility,
Your mind's stillness,
And your soul's serenity.
Let's embark on this journey together,
And let the soothing verses lull you into a gentle,
Peaceful sleep.
In the quiet night,
Where stars bestow their grace,
There,
In that sacred space,
You are embraced,
Loved beyond measure in every form and face,
Deeper than oceans,
This truth you can retrace.
You are a being of light,
Radiant and whole,
Your essence a soothing balm to every weary soul.
In you,
The universe finds a perfect shining role.
Love's timeless tale,
Within your heart,
Is brightly scrolled.
Breathe in the night,
That tranquil,
Tender sweep,
As love whispers secrets that your heart will keep.
You are complete,
As dreams on slumbers deep.
A love song in harmony that lulls the world to sleep.
In this silent symphony of night,
You are the verse,
The melodious chant in which all loves converse.
You are enough,
The universe's tenderly penned verse,
A perfect,
Boundless love that none could ever rehearse.
Rest now,
Dear soul,
In this truth take delight.
You are embraced by love,
Kissed by starring light.
Drift into dreams on this serene,
Blessed night,
In the garden of deep sleep,
Where your spirit takes flight.
In the hush of night,
Where moonlight softly weaves,
Among the quietude where the weary heart believes.
There,
In that gentle space,
Where the soul receives,
A love as vast as oceans,
As timeless as the eves.
You are a radiant love,
Glowing,
Pure and bright,
A harbor in the storm,
A beacon in the night.
In you,
A sacred flame that eternal love did light,
A soul serene and whole,
In whom the stars delight.
Breathe now,
So deep and slow,
The breath of tranquil skies.
Feel love's warm embrace,
Where the root of being lies.
You are enough,
As whispered lullabies,
A tale of boundless love that never says goodbyes.
In this realm of dreams,
You are the sacred song,
The symphony of love that to the night belongs.
You are whole and cherished,
To whom all hearts belong,
A love that's been within you,
Profound and lifelong.
Rest now,
Sweet soul,
Under love's tender sight.
You are the poem love pens in every starry night.
Drift into the dreams where your spirit's light is bright,
In the sanctuary of sleep held in love's eternal might.
As the final notes of this love song to your soul gently fade,
Allow yourself to sink even deeper into the embrace of this serene and sacred night.
Your body is a landscape of tranquility,
And your mind a clear and starlit sky.
Each breath you take is a soft,
Whispered lullaby from the universe,
Affirming that you are safe,
Loved,
And beautiful.
Imagine now that with each exhale,
You are sinking further into the tender arms of sleep,
As if you are being cradled by the night itself,
Like a feather,
Light and free,
Drifting slowly,
Gently,
Effortlessly,
Downward into the soft,
Welcoming depths of slumber.
With every breath,
Feel yourself becoming a part of the night's tapestry,
Woven with dreams and drenched in peace.
Here,
In this space,
You are adored beyond measure,
A cherished part of the universe,
Drifting into the deepest,
Most nourishing sleep.
As I leave you now in this blissful state,
Remember that this peace,
This love,
Is always here for you,
As a constant,
As stars above,
And as close as your own heart.
Good night,
Dear soul.
May your dreams be sweet and your rest complete.
Sleep with grace.
You are already enough.
You always were.
You've simply been asleep to your own brilliance,
And now you remember.
Beneath the noise,
There is stillness.
Beneath the mask,
A shining face.
You are not the story you were given.
You are the light that holds the space.
You are not the roles you play,
Not the praise or the blame.
You are the breath between all moments,
The silence beneath every name.
You are the sky,
Not the weather.
The flame,
Not the smoke.
You are the wish before the whisper,
The dreamer who never broke.
You are the soft unfolding,
The dawn behind closed eyes.
You are the seed of endless stars,
Wrapped in a human guise.
So rest now,
Child of galaxies.
Let the falls fall away.
You have journeyed through forgetting,
But forgetting was the way.
Each ache was a lantern.
Each sorrow a door.
They led you to this moment,
To remember what's been yours.
You are already enough.
You always were.
And now you remember.
You are the tide returning,
The echo that knows the sound.
You are the root that drinks from stars,
The soul that can't be bound.
You are the dance of being,
The stillness and the spin,
The gate,
The key,
The path itself,
The treasure found within.
You are the quiet laughter that rises with no name,
The warmth that melts the winter,
The candle in the rain.
You are not here to earn it,
Not love,
Not peace,
Not grace.
You are the gift the world has waited for,
A light in time and space.
So sleep now in remembrance.
Let this truth be your guide.
You were never truly lost,
Just walking from inside.
You are already enough.
You always were.
And now you remember.
You are already enough.
You always were.
You've simply been asleep to your own brilliance.
And now you remember.
Beneath the noise,
There is stillness.
Beneath the mask,
A shining face.
You are not the story you were given.
You are the light that holds the space.
You are not the roles you play,
Not the praise or the blame.
You are the breath between all moments,
The silence beneath every name.
You are the sky,
Not the weather.
The flame,
Not the smoke.
You are the wish before the whisper,
The dreamer who never broke.
You are the soft unfolding,
The dawn behind closed eyes.
You are the seed of endless stars,
Wrapped in a human guise.
So rest now,
Child of galaxies.
Let the falls fall away.
You have journeyed through forgetting.
But forgetting was the way.
Each ache was a lantern.
Each sorrow a door.
They led you to this moment,
To remember what's been yours.
You are already enough.
You always were.
And now you remember.
You are the tide returning,
The echo that knows the sound.
You are the root that drinks from stars,
The soul that can't be bound.
You are the dance of being,
The stillness and the spin,
The gate,
The key,
The path itself,
The treasure found within.
You are the quiet laughter that rises with no name,
The warmth that melts the winter,
The candle in the rain.
You are not here to earn it,
Not love,
Not peace,
Not grace.
You are the gift the world has waited for,
A light in time and space.
So sleep now in remembrance.
Let this truth be your guide.
You were never truly lost,
Just walking from inside.
You are already enough.
You always were.
And now you remember.
You are already enough.
You always were.
You've simply been asleep to your own brilliance.
And now you remember.
Beneath the noise,
There is stillness.
Beneath the mask,
A shining face.
You are not the story you were given.
You are the light that holds the space.
You are not the roles you play,
Not the praise or the blame.
You are the breath between all moments,
The silence beneath every name.
You are the sky,
Not the weather,
The flame,
Not the smoke.
You are the wish before the whisper,
The dreamer who never broke.
You are the soft unfolding,
The dawn behind closed eyes.
You are the seed of endless stars,
Wrapped in a human guise.
So rest now,
Child of galaxies.
Let the falls fall away.
You have journeyed through forgetting,
But forgetting was the way.
Each ache was a lantern.
Each sorrow a door.
They led you to this moment,
To remember what's been yours.
You are already enough.
You always were,
And now you remember.
You are the tide returning,
The echo that knows the sound.
You are the root that drinks from stars,
The soul that can't be bound.
You are the dance of being,
The stillness and the spin,
The gate,
The key,
The path itself,
The treasure found within.
You are the quiet laughter that rises with no name,
The warmth that melts the winter,
The candle in the rain.
You are not here to earn it,
Not love,
Not peace,
Not grace.
You are the gift the world has waited for,
A light in time and space.
So sleep now in remembrance.
Let this truth be your guide.
You were never truly lost,
Just walking from inside.
You are already enough.
You always were,
And now you remember.
You are already enough.
You always were.
You've simply been asleep to your own brilliance,
And now you remember.
Beneath the noise,
There is stillness.
Beneath the mask,
A shining face.
You are not the story you were given.
You are the light that holds the space.
You are not the roles you play,
Not the praise or the blame.
You are the breath between all moments,
The silence beneath every name.
You are the sky,
Not the weather,
The flame,
Not the smoke.
You are the wish before the whisper,
The dreamer who never broke.
You are the soft unfolding,
The dawn behind closed eyes.
You are the seed of endless stars,
Wrapped in a human guise.
So rest now,
Child of galaxies.
Let the falls fall away.
You have journeyed through forgetting,
But forgetting was the way.
Each ache was a lantern.
Each sorrow a door.
They led you to this moment,
To remember what's been yours.
You are already enough.
You always were,
And now you remember.
You are the tide returning,
The echo that knows the sound.
You are the root that drinks from stars,
The soul that can't be bound.
You are the dance of being,
The stillness and the spin,
The gate,
The key,
The path itself,
The treasure found within.
You are the quiet laughter that rises with no name,
The warmth that melts the winter,
The candle in the rain.
You are not here to earn it,
Not love,
Not peace,
Not grace.
You are the gift the world has waited for,
A light in time and space.
So sleep now in remembrance.
Let this truth be your guide.
You were never truly lost,
Just walking from inside.
You are already enough.
You always were,
And now you remember.
You are already enough.
You always were.
You've simply been asleep to your own brilliance,
And now you remember.
Beneath the noise,
There is stillness.
Beneath the mask,
A shining face.
You are not the story you were given.
You are the light that holds the space.
You are not the roles you play,
Not the praise or the blame.
You are the breath between all moments,
The silence beneath every name.
You are the sky,
Not the weather.
The flame,
Not the smoke.
You are the wish before the whisper,
The dreamer who never broke.
You are the soft unfolding,
The dawn behind closed eyes.
You are the seed of endless stars wrapped in a human guise.
So rest now,
Child of galaxies.
Let the falls fall away.
You have journeyed through forgetting,
But forgetting was the way.
Each ache was a lantern.
Each sorrow a door.
They led you to this moment,
To remember what's been yours.
You are already enough.
You always were,
And now you remember.
You are the tide returning,
The echo that knows the sound.
You are the root that drinks from stars,
The soul that can't be bound.
You are the dance of being,
The stillness and the spin,
The gate,
The key,
The path itself,
The treasure found within.
You are the quiet laughter that rises with no name,
The warmth that melts the winter,
The candle in the rain.
You are not here to earn it,
Not love,
Not peace,
Not grace.
You are the gift the world has waited for,
A light in time and space.
So sleep now in remembrance.
Let this truth be your guide.
You were never truly lost,
Just walking from inside.
You are already enough.
You always were,
And now you remember.
You are already enough.
You always were.
You've simply been asleep to your own brilliance,
And now you remember.
Beneath the noise,
There is stillness.
Beneath the mask,
A shining face.
You are not the story you were given.
You are the light that holds the space.
You are not the roles you play,
Not the praise or the blame.
You are the breath between all moments,
The silence beneath every name.
You are the sky,
Not the weather.
The flame,
Not the smoke.
You are the wish before the whisper,
The dreamer who never broke.
You are the soft unfolding,
The dawn behind closed eyes.
You are the seed of endless stars wrapped in a human guise.
So rest now,
Child of galaxies.
Let the falls fall away.
You have journeyed through forgetting,
But forgetting was the way.
Each ache was a lantern.
Each sorrow a door.
They led you to this moment,
To remember what's been yours.
You are already enough.
You always were,
And now you remember.
You are the tide returning,
The echo that knows the sound.
You are the root that drinks from stars,
The soul that can't be bound.
You are the dance of being,
The stillness and the spin,
The gate,
The key,
The path itself,
The treasure found within.
You are the quiet laughter that rises with no name,
The warmth that melts the winter,
The candle in the rain.
You are not here to earn it,
Not love,
Not peace,
Not grace.
You are the gift the world has waited for,
A light in time and space.
So sleep now in remembrance.
Let this truth be your guide.
You were never truly lost,
Just walking from inside.
You are already enough.
You always were,
And now you remember.
You are already enough.
You always were.
You've simply been asleep to your own brilliance,
And now you remember.
Beneath the noise,
There is stillness.
Beneath the mask,
A shining face.
You are not the story you were given.
You are the light that holds the space.
You are not the roles you play,
Not the praise or the blame.
You are the breath between all moments,
The silence beneath every name.
You are the sky,
Not the weather.
The flame,
Not the smoke.
You are the wish before the whisper,
The dreamer who never broke.
You are the soft unfolding,
The dawn behind closed eyes.
You are the seed of endless stars wrapped in a human guise.
So rest now,
Child of galaxies.
Let the false fall away.
You have journeyed through forgetting,
But forgetting was the way.
Each ache was a lantern.
Each sorrow a door.
They led you to this moment,
To remember what's been yours.
You are already enough.
You always were.
And now you remember.
You are the tide returning,
The echo that knows the sound.
You are the root that drinks from stars,
The soul that can't be bound.
You are the dance of being,
The stillness and the spin,
The gate,
The key,
The path itself,
The treasure found within.
You are the quiet laughter that rises with no name,
The warmth that melts the winter,
The candle in the rain.
You are not here to earn it,
Not love,
Not peace,
Not grace.
You are the gift the world has waited for,
A light in time and space.
So sleep now in remembrance.
Let this truth be your guide.
You were never truly lost,
Just walking from inside.
You are already enough.
You always were.
And now you remember.
You are already enough.
You always were.
You've simply been asleep to your own brilliance.
And now you remember.
Beneath the noise,
There is stillness.
Beneath the mask,
A shining face.
You are not the story you were given.
You are the light that holds the space.
You are not the roles you play,
Not the praise or the blame.
You are the breath between all moments,
The silence beneath every name.
You are the sky,
Not the weather.
The flame,
Not the smoke.
You are the wish before the whisper,
The dreamer who never broke.
You are the soft unfolding,
The dawn behind closed eyes.
You are the seed of endless stars,
Wrapped in a human guise.
So rest now,
Child of galaxies.
Let the false fall away.
You have journeyed through forgetting.
But forgetting was the way.
Each ache was a lantern.
Each sorrow a door.
They led you to this moment,
To remember what's been yours.
You are already enough.
You always were.
And now you remember.
You are the tide returning,
The echo that knows the sound.
You are the root that drinks from stars,
The soul that can't be bound.
You are the dance of being,
The stillness and the spin,
The gate,
The key,
The path itself,
The treasure found within.
You are the quiet laughter that rises with no name,
The warmth that melts the winter,
The candle in the rain.
You are not here to earn it,
Not love,
Not peace,
Not grace.
You are the gift the world has waited for,
A light in time and space.
So sleep now in remembrance.
Let this truth be your guide.
You were never truly lost,
Just walking from inside.
You are already enough.
You always were.
And now you remember.
You are already enough.
You always were.
You've simply been asleep to your own brilliance.
And now you remember.
Beneath the noise,
There is stillness.
Beneath the mask,
A shining face.
You are not the story you were given.
You are the light that holds the space.
You are not the roles you play,
Not the praise or the blame.
You are the breath between all moments,
The silence beneath every name.
You are the sky,
Not the weather.
The flame,
Not the smoke.
You are the wish before the whisper,
The dreamer who never broke.
You are the soft unfolding,
The dawn behind closed eyes.
You are the seed of endless stars,
Wrapped in a human guise.
So rest now,
Child of galaxies.
Let the falls fall away.
You have journeyed through forgetting.
But forgetting was the way.
Each ache was a lantern.
Each sorrow a door.
They led you to this moment,
To remember what's been yours.
You are already enough.
You always were.
And now you remember.
You are the tide returning,
The echo that knows the sound.
You are the root that drinks from stars,
The soul that can't be bound.
You are the dance of being,
The stillness and the spin,
The gate,
The key,
The path itself,
The treasure found within.
You are the quiet laughter that rises with no name,
The warmth that melts the winter,
The candle in the rain.
You are not here to earn it,
Not love,
Not peace,
Not grace.
You are the gift the world has waited for,
A light in time and space.
So sleep now in remembrance.
Let this truth be your guide.
You were never truly lost,
Just walking from inside.
You are already enough.
You always were.
And now you remember.
You are already enough.
You always were.
You've simply been asleep to your own brilliance.
And now you remember.
Beneath the noise,
There is stillness.
Beneath the mask,
A shining face.
You are not the story you were given.
You are the light that holds the space.
You are not the roles you play,
Not the praise or the blame.
You are the breath between all moments,
The silence beneath every name.
You are the sky,
Not the weather.
The flame,
Not the smoke.
You are the wish before the whisper,
The dreamer who never broke.
You are the soft unfolding,
The dawn behind closed eyes.
You are the seed of endless stars,
Wrapped in a human guise.
So rest now,
Child of galaxies.
Let the false fall away.
You have journeyed through forgetting,
But forgetting was the way.
Each ache was a lantern.
Each sorrow a door.
They led you to this moment,
To remember what's been yours.
You are already enough.
You always were.
And now you remember.
You are the tide returning,
The echo that knows the sound.
You are the root that drinks from stars,
The soul that can't be bound.
You are the dance of being,
The stillness and the spin,
The gate,
The key,
The path itself,
The treasure found within.
You are the quiet laughter that rises with no name,
The warmth that melts the winter,
The candle in the rain.
You are not here to earn it,
Not love,
Not peace,
Not grace.
You are the gift the world has waited for,
A light in time and space.
So sleep now in remembrance.
Let this truth be your guide.
You were never truly lost,
Just walking from inside.
You are already enough.
You always were.
And now you remember.
You are already enough.
You always were.
You've simply been asleep to your own brilliance.
And now you remember.
Beneath the noise,
There is stillness.
Beneath the mask,
A shining face.
You are not the story you were given.
You are the light that holds the space.
You are not the roles you play,
Not the praise or the blame.
You are the breath between all moments,
The silence beneath every name.
You are the sky,
Not the weather,
The flame,
Not the smoke.
You are the wish before the whisper,
The dreamer who never broke.
You are the soft unfolding,
The dawn behind closed eyes.
You are the seed of endless stars,
Wrapped in a human guise.
So rest now,
Child of galaxies.
Let the falls fall away.
You have journeyed through forgetting,
But forgetting was the way.
Each ache was a lantern.
Each sorrow a door.
They led you to this moment,
To remember what's been yours.
You are already enough.
You always were,
And now you remember.
You are the tide returning,
The echo that knows the sound.
You are the root that drinks from stars,
The soul that can't be bound.
You are the dance of being,
The stillness and the spin,
The gate,
The key,
The path itself,
The treasure found within.
You are the quiet laughter that rises with no name,
The warmth that melts the winter,
The candle in the rain.
You are not here to earn it,
Not love,
Not peace,
Not grace.
You are the gift the world has waited for,
A light in time and space.
So sleep now in remembrance.
Let this truth be your guide.
You were never truly lost,
Just walking from inside.
You are already enough.
You always were,
And now you remember.
You are already enough.
You always were.
You've simply been asleep to your own brilliance,
And now you remember.
Beneath the noise,
There is stillness.
Beneath the mask,
A shining face.
You are not the story you were given.
You are the light that holds the space.
You are not the roles you play,
Not the praise or the blame.
You are the breath between all moments,
The silence beneath every name.
You are the sky,
Not the weather.
The flame,
Not the smoke.
You are the wish before the whisper,
The dreamer who never broke.
You are the soft unfolding,
The dawn behind closed eyes.
You are the seed of endless stars,
Wrapped in a human guise.
So rest now,
Child of galaxies.
Let the falls fall away.
You have journeyed through forgetting,
But forgetting was the way.
Each ache was a lantern.
Each sorrow a door.
They led you to this moment,
To remember what's been yours.
You are already enough.
You always were.
And now you remember.
You are the tide returning,
The echo that knows the sound.
You are the root that drinks from stars,
The soul that can't be bound.
You are the dance of being,
The stillness and the spin,
The gate,
The key,
The path itself,
The treasure found within.
You are the quiet laughter that rises with no name,
The warmth that melts the winter,
The candle in the rain.
You are not here to earn it,
Not love,
Not peace,
Not grace.
You are the gift the world has waited for,
A light in time and space.
So sleep now in remembrance.
Let this truth be your guide.
You were never truly lost,
Just walking from inside.
You are already enough.
You always were.
And now you remember.
You are already enough.
You always were.
You've simply been asleep to your own brilliance.
And now you remember.
Beneath the noise,
There is stillness.
Beneath the mask,
A shining face.
You are not the story you were given.
You are the light that holds the space.
You are not the roles you play,
Not the praise or the blame.
You are the breath between all moments,
The silence beneath every name.
You are the sky,
Not the weather.
The flame,
Not the smoke.
You are the wish before the whisper,
The dreamer who never broke.
You are the soft unfolding,
The dawn behind closed eyes.
You are the seed of endless stars,
Wrapped in a human guise.
So rest now,
Child of galaxies.
Let the false fall away.
You have journeyed through forgetting.
But forgetting was the way.
Each ache was a lantern.
Each sorrow a door.
They led you to this moment,
To remember what's been yours.
You are already enough.
You always were.
And now you remember.
You are the tide returning,
The echo that knows the sound.
You are the root that drinks from stars,
The soul that can't be bound.
You are the dance of being,
The stillness and the spin,
The gate,
The key,
The path itself,
The treasure found within.
You are the quiet laughter that rises with no name,
The warmth that melts the winter,
The candle in the rain.
You are not here to earn it,
Not love,
Not peace,
Not grace.
You are the gift the world has waited for,
A light in time and space.
So sleep now in remembrance.
Let this truth be your guide.
You were never truly lost,
Just walking from inside.
You are already enough.
You always were.
And now you remember.
You are already enough.
You always were.
You've simply been asleep to your own brilliance.
And now you remember.
Beneath the noise,
There is stillness.
Beneath the mask,
A shining face.
You are not the story you were given.
You are the light that holds the space.
You are not the roles you play,
Not the praise or the blame.
You are the breath between all moments,
The silence beneath every name.
You are the sky,
Not the weather.
The flame,
Not the smoke.
You are the wish before the whisper,
The dreamer who never broke.
You are the soft unfolding,
The dawn behind closed eyes.
You are the seed of endless stars,
Wrapped in a human guise.
So rest now,
Child of galaxies.
Let the falls fall away.
You have journeyed through forgetting.
But forgetting was the way.
Each ache was a lantern.
Each sorrow a door.
They led you to this moment,
To remember what's been yours.
You are already enough.
You always were.
And now you remember.
You are the tide returning,
The echo that knows the sound.
You are the root that drinks from stars,
The soul that can't be bound.
You are the dance of being,
The stillness and the spin,
The gate,
The key,
The path itself,
The treasure found within.
You are the quiet laughter that rises with no name,
The warmth that melts the winter,
The candle in the rain.
You are not here to earn it,
Not love,
Not peace,
Not grace.
You are the gift the world has waited for,
A light in time and space.
So sleep now in remembrance.
Let this truth be your guide.
You were never truly lost,
Just walking from inside.
You are already enough.
You always were.
And now you remember.
