Breath & Body Scan For Presence & Relaxation

A body scan is a great way to find some rest in stressful times. This meditation brings the breath and body together to create presence and relaxation. Use before bed or any time you want to connect more with your body and breath.

Reviews

Some kind of background noise that was very soothing. It sounded silent, but when it ended my ambient noise was kind of harsh Calming voice.

So wonderful. Very calming yet methodical. 🙌💙🙏🪬

A great practice to learn how my body feels and how to relax. Thank you! :)

Thank you for guiding this meditation. It helped me ease the physical pain I was feeling.

Love your voice and tone. So relaxing.

Pleasing pace and thoroughly grounded exploration of the body. Thanks.

That was so nice! I liked the absence of music as it felt I had a therapist next to me 💖🙏🏼 thank you xx