02:41

Mindfully Calming My Fears

Name: Mindfully Calming My Fears
Uploaded: 2020-10-25T17:37:50.000Z
Duration: 2 min 41 s
Channel: Marusya and Nick Price
Description: Marusya created this poem to show how we can use our senses to calm our fears. By bringing our awareness to what we can see, hear, smell, touch, and taste, we can resume our inner lightness and happiness. These are some of the tools that work for her as a writer and coach to conquer her fears.

by Marusya and Nick Price

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

258

Marusya created this poem to show how we can use our senses to calm our fears. By bringing our awareness to what we can see, hear, smell, touch, and taste, we can resume our inner lightness and happiness. These are some of the tools that work for her as a writer and coach to conquer her fears.

Mindfulness Fear Awareness Inner Light Happiness Breathing Tibetan Singing Bowls Taste Deep Breathing Sensory Awareness Taste Awareness Calm Inner Light Visualizations Mindful Choice Olfaction Postures

Meet your Teacher

Marusya and Nick Price

Derbyshire, UK

Meet your Teacher

Marusya and Nick Price

Derbyshire, UK

© 2026 Marusya and Nick Price. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.