13:27

A Day In The Snowy Alps

by Marusya and Nick Price

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
133

In this guided visualization, you'll be transported to a small snow-covered town in the Austrian Alps where you'll be able to immerse yourself in the bustling noises of a local market, enjoy the joyful sounds of a rustic cafe and experience inner calm while contemplating the breathtaking vista of snow-capped peaks.

NatureWinterPeaceMindful EatingBreathingMusicCalmAlpsNature ConnectionWinter ImageryDeep BreathingMusic MeditationsPeace ExplorationsSensesSensory ExperiencesVisualizations

Transcript

Let's find a comfortable place to sit,

Make sure your back is straight,

Close your eyes if you wish and take a deep breath in,

Allowing the cool air to fill your lungs.

As you exhale let go of any burdens you may still be carrying from the day and open your mind to the peaceful experience that awaits.

Relax your jaw,

Your shoulders,

Breathe in again and then slowly breathe out.

Do this two more times at your own pace.

Imagine yourself standing at the edge of a small town cradled within a snow-covered valley in the Austrian Alps.

It's the heart of winter and the landscape before you is a picture of pure untouched snow.

The air is crisp and every breath you take invigorates your senses.

You're clad in a warm insulated winter jacket that protects you from the brisk mountain air.

With each step you take your boots crunch softly in the pristine snow.

A cozy woolen scarf is wrapped snugly around your neck providing a comforting layer of warmth.

As you start your exploration you notice the charming centuries-old timbered houses and shops bedecked with festive holiday lights creating a magical ambience.

The streets are bordered by trees,

Their branches adorned with glistening icicles that capture the soft winter sunlight.

As you move through the town the friendly locals pass you with warm smiles and greetings making you feel welcome and at home.

You continue to wander through the town and spot a small rustic cafe nestled on a street corner.

The inviting aroma of freshly brewed coffee and the sweet scent of baked pastries waft through the crisp mountain air and soon you find yourself standing outside peering through the frosted window.

You decide to go in.

Inside the cafe is a warm haven for the winter's chill.

Soft ambient lighting casts an amber glow and the gentle hum of conversation fills the air.

The locals wrapped in their winter attire are savouring their own moments of comfort.

The joyous atmosphere of the cafe washes over you like a comfy blanket and your breath fogs up your glasses as the change in temperature contrasts with the winter chill outside.

The display counter adorned with an array of delicious pastries captures your attention.

The choices are enticing,

Each one a work of culinary art.

You decide to indulge in a moment of pure pleasure.

With a friendly smile from the barista you make your selection.

An apple strudel with layers of flaky golden crust.

Taking your sweet treat and your steaming cup of coffee you find a comfortable seat by the window.

As you unwrap your pastry your fingers feel the warmth of the delicate layers and your senses immediately light up.

As you take your first bite you notice the difference in textures.

The crispy golden layers of pastry against the tender cinnamon sprinkled apples.

You choose slowly and deliberately allowing the complex flavours to infuse your taste buds.

The outer layers crumble gently revealing the buttery richness beneath.

The apples are sweet and slightly tart.

Their natural juices mingling with the warmth of the cinnamon and sugar creating a tasty blend.

The sweetness dances on your tongue and it's as if each bite is a small celebration of the senses.

In this moment the world outside the window blurs into insignificance as you're completely immersed in the simple exquisite delight of your strudel.

Outside snowflakes continue to drift softly blanketing the street in a peaceful wintry embrace.

The entire town is alive with the soft magical light of the holiday season and you find comfort in the peaceful beauty of this winter's day.

It's a moment to treasure,

A pause in time where there is nothing else but you and the pastry and the enchanting world beyond the window.

When you leave the coffee house you decide to explore the town further.

Wandering through the streets you stumble across a quaint market square bustling with stalls offering handcraft goods,

Holiday ornaments and local treats.

The square resonates with the laughter and lively chatter as people explore the unique items and savor the delectable aromas that fill the air.

As you stroll among the vendors the soft strains of an accordion catch your ear.

You follow the sound to an old busker sitting on a wooden crate,

His fingers dancing over the accordion keys.

You stop to listen to the enchanting melody and the music fills the air with a sense of nostalgia and joy.

The accordion's sweet melancholic tune resonates with the wintry landscape evoking a sense of timelessness.

You stand there for a while captivated by the music and the vibrant atmosphere.

As you continue your journey around the square you spot a stall offering warm mulled wine.

Its fragrant spices fill the chilled air drawing you in and you decide to buy a cup.

The hot aromatic beverage warms your hands as you take a sip filling you with a comforting sensation that complements the wintry season perfectly.

With mulled wine in hand and the accordion's melody in your ears you continue your winter walk through this enchanting Austrian town.

However it's not too long before the hustle and bustle of the busy streets are left behind and you find yourself walking along a trail leading into the heart of the mountains.

The path is flanked by tall majestic pines,

Their branches heavy with snow creating a corridor of pure untouched natural beauty.

You continue on the path and begin to venture deeper into the wilderness.

The world around you becomes quieter and more serene.

The only sounds that you hear are the soft crunch of your boots on the snow and the gentle whispers of the wind through the trees.

The mountains rise up around you,

Their peaks dusted with glistening snow and you find yourself surrounded by the rugged beauty of the winter wilds,

A world of crisp air and untouched nature.

The trail leads you to a clearing where you're able to fully witness the vast unspoiled landscape that is stretched out before you,

A breathtaking vista of snow-capped peaks.

As you stand there in the heart of the mountains,

A deep sense of peace and wonder washes over you as you gaze out across this majestic panorama.

And now take a deep breath in and then slowly release.

Inhale and exhale.

Take in a final deep breath,

Absorbing the tranquility of this snow-filled world.

Wiggle your fingers,

Your toes,

Stretch your body and slowly open your eyes,

Bringing your attention back to the present moment.

Continue your day,

Carrying with you the peacefulness of this wondrous place.

Meet your Teacher

Marusya and Nick PriceDerbyshire, UK

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© 2026 Marusya and Nick Price. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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