Nostril Breathing Meditation with Sound Bowl

Allow this nostril breathing meditation combined with sound bowls take your relaxation experience to the next level. In this meditation, Radiance guides you through a simple yet powerful breathing technique that focuses on the nostrils. The added element of sound bowls create a calming atmosphere and allows you to reach a state of deeper relaxation. This practice is perfect for beginners or anyone looking to improve their meditation skills. You'll leave feeling refreshed, rejuvenated, and centered. You deserve it.

Reviews

Feeling the benefits of this lovely meditation. Thank you.

Love the calming sound bowl and soothing voice of Radiance for this practice.

That was amazing! I used to do this type of breathing all the time and I haven’t been doing it and it makes me feel so much better but my lungs aren’t that great so I just can’t breathe out as long or hold it as long so I will just do it to the extent I can and hopefully one day I can do more🙏! But at least I know, it’s still works no matter how I do it 🙏🙏🙏 I’m going to aim to do it with this recording every morning to keep myself on track!☺️