A Warm Hug Of Affirmations: Lofi Meditation

This meditation offers a soothing blend of gentle lofi music and comforting affirmations. It greets you with a calming embrace, like a warm hug, reducing stress and making room for a clear abundant mindset. Ideal for winding down or starting your day with intention, it encourages deep relaxation and self-love. You deserve it.

Transcript

Take a deep inhale in,

Exhale,

Release.

Allowing yourself to rest in this moment as we greet these affirmations like a warm hug.

Finding peace,

Safety,

And comfort in this moment.

First,

I want you to repeat these affirmations in your mind after me.

And then on the second round,

Out loud.

I embrace my challenges and view them as opportunities for growth and learning.

I'm aware of my nervous system and I choose to keep it balanced and calm.

I prioritize self-care to alleviate discomfort and fatigue in my body and mind.

I let go of exhaustion and work towards achieving balance in my life.

I trust in the ease and flow of my day,

Knowing that everything is working out for my highest good.

Take a deep inhale in.

Open your mouth and let it out.

Finding your breath.

I embrace my challenges and view them as opportunities for growth and learning.

I'm aware of my nervous system and I choose to keep it balanced and calm.

I prioritize self-care to alleviate discomfort and fatigue in my body and mind.

I let go of exhaustion and work towards achieving balance in my life.

I trust in the ease and flow of my day,

Knowing that everything is working out for my highest good.

Take a deep inhale in.

Exhale,

Releasing it.

Inhale deeply.

Exhale completely.

My name is Radiance and it's been an honor affirming you today.

Make sure you stay hydrated and remember that you deserve every single thing that you desire.

Reviews

Very comforting and calming! I loved listening to affirmations while breathing and squeezing my stress ball as I breathed in and out. Meditation was very helpful and soothing! My body was able to completely soften and relax! This was wonderful! Thank you so much Radiance! Sending you peace love and lots of gratitude! 🙏🏼☮️💟🫶🏼