In tonal therapy different Hertz frequencies are believed to have different effects on the body and mind.
It aims to promote relaxation,
Reduce stress,
And influence your physical and emotional well-being.
All of this through the strategic use of sound vibrations.
These harmonic resonance patterns will positively affect your mood,
Energy levels,
And your physiological responses.
Today we will listen to 285 Hertz.
This frequency is believed to promote tissue healing and regeneration,
As well as improving our energy levels and our overall well-being.
You can repeat the affirmations after me,
First in your mind and then out loud.
Allow them to settle in your spirit.
Get situated in a comfortable position.
Maybe you're sitting down with your spine erect,
Or maybe you're even laying down and allowing yourself to feel the ground like a warm hug.
Whatever you decide,
Allow yourself to settle and become at ease exactly where you are.
Taking an inventory of your breath and allowing yourself to melt deeper into this moment,
Giving yourself the ease you deserve.
Exhale,
Release anything that may be lingering inside of you,
And take a deep cleansing inhale in to the count of four,
Holding at the top.
Exhale a sigh of relief,
Letting it settle at the bottom.
Inhale deeply,
Holding at the top.
Exhale completely,
Settling at the bottom.
Inhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Exhale,
Release,
Three,
Four.
Holding at the bottom,
Two,
Three,
Four.
Inhale deeply,
Hold at the top.
Exhale completely,
Holding at the bottom.
Last one,
Best one,
Big breath in.
Cleansing inhale,
Hold.
A sigh of relief on your exhale,
Allowing it to settle.
Take an inventory of your breath here,
Finding your own way.
Allowing your breath to be a symphony of peace as we prepare for the affirmations.
Allowing yourself to be at ease,
To make space,
To receive all that you deserve.
I release all feelings of fear and anxiety from my being.
I embrace my inner strength and courage.
I let go of self-doubt and trust in my own abilities.
I release all resistance and allow positive changes to unfold.
I radiate positivity and attract abundance into my life.
I am at peace with myself and the world around me.
I release all feelings of fear and anxiety from my being.
I embrace my inner strength and courage.
I let go of self-doubt and trust in my own abilities.
I release all resistance and allow positive changes to unfold.
I radiate positivity and attract abundance into my life.
I am at peace with myself and the world around me.
I release all feelings of fear and anxiety from my being.
I embrace my inner strength and courage.
I let go of self-doubt and trust in my own abilities.
I release all resistance and allow positive changes to unfold.
I radiate positivity and attract abundance into my life.
I am at peace with myself and the world around me.
Take a deep cleansing inhale in,
Open mouth exhale release,
Finding your own breath and allowing those affirmations to greet you like a warm hug to give you a safe embrace a sense of calm and ease.
May you release all feelings of fear and anxiety from your entire being.
May you embrace and understand your own inner strength and courage.
May you let go of all self-doubt and trust that you are perfectly capable.
May you release all resistance and warmly receive positive changes.
May you radiate positivity and attract all the abundance you deserve and most importantly may you live at with yourself and the world around you.
My name is Radiance and it has been an honor affirming you today.
Stay hydrated and be open to receiving everything you deserve.
